Pop Tarts – Oatmeal Pop Tarts is a Pop Tarts type of food with 1 tart serving size that provides 200 calories. Pop Tarts – Oatmeal Pop Tarts has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of Pop Tarts – Oatmeal Pop Tarts. Pop Tarts – Oatmeal Pop Tarts nutrient values are 35 g carbohydrate, 2 g protein, and 5 g fat. Pop Tarts – Oatmeal Pop Tarts has the vitamins A, and C within it. Pop Tarts – Oatmeal Pop Tarts has 10 % vitamin A and 0 % vitamin C. Pop Tarts – Oatmeal Pop Tarts has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop Tarts – Oatmeal Pop Tarts has 3 g dietary fiber, and 14 g sugar. 1 serving of Pop Tarts – Oatmeal Pop Tarts provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop Tarts – Oatmeal Pop Tarts provides 200g of 2,000 cal by leaving 1,800 cal.
Pop Tarts – Oatmeal Pop Tarts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop Tarts – Oatmeal Pop Tarts provides 5g fat for total of 67g. After 1 serving of Pop Tarts – Oatmeal Pop Tarts, 62g is needed for heart health. Pop Tarts – Oatmeal Pop Tarts provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Pop Tarts – Oatmeal Pop Tarts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop Tarts – Oatmeal Pop Tarts is one of the possibilities. 35g is provided by Pop Tarts – Oatmeal Pop Tarts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop Tarts – Oatmeal Pop Tarts leaves 215g carbohydrates for low-carb dieting. 1 serving of Pop Tarts – Oatmeal Pop Tarts provides 14g sugar for daily 75g sugar intake. 1 serving of Pop Tarts – Oatmeal Pop Tarts leaves 61g sugar for daily intake threshold of sugar. Pop Tarts – Oatmeal Pop Tarts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pop Tarts – Oatmeal Pop Tarts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop Tarts – Oatmeal Pop Tarts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop Tarts – Oatmeal Pop Tarts.
There are similar foods to the Pop Tarts – Oatmeal Pop Tarts in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tarts, Pop Tarts, Pop tarts, Frosted Cherry Pop Tarts, and Pop-Tarts, Frosted S’mores.
The nutrients table of the Pop Tarts – Oatmeal Pop Tarts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pop Tarts – Oatmeal Pop Tarts |
Nutrient values for Pop Tarts – Oatmeal Pop Tarts |
|---|---|
|
Serving size |
1 tart |
|
Calories |
200 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Pop Tarts – Oatmeal Pop Tarts?
The alternative foods for Pop Tarts – Oatmeal Pop Tarts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop Tarts – Oatmeal Pop Tarts are listed below.
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Pop tart – Breakfast is an alternative to Pop Tarts – Oatmeal Pop Tarts because it has 200 calories, similar to Pop Tarts – Oatmeal Pop Tarts. The Pop tart – Breakfast has similar iron to Pop Tarts – Oatmeal Pop Tarts, and less calcium than Pop Tarts – Oatmeal Pop Tarts. The Pop tart – Breakfast has similar protein to Pop Tarts – Oatmeal Pop Tarts. To learn more about Pop tart – Breakfast, read related food calories, and a nutrition guide.
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Clover Valley – Pop Tart is an alternative to Pop Tarts – Oatmeal Pop Tarts because it has 200 calories, similar to Pop Tarts – Oatmeal Pop Tarts. The Clover Valley – Pop Tart has similar iron to Pop Tarts – Oatmeal Pop Tarts, and less calcium than Pop Tarts – Oatmeal Pop Tarts. The Clover Valley – Pop Tart has similar protein to Pop Tarts – Oatmeal Pop Tarts. To learn more about Clover Valley – Pop Tart, read related food calories, and a nutrition guide.
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Pop tart – S’more Pop Tart is an alternative to Pop Tarts – Oatmeal Pop Tarts because it has 200 calories, similar to Pop Tarts – Oatmeal Pop Tarts. The Pop tart – S’more Pop Tart has similar iron to Pop Tarts – Oatmeal Pop Tarts, and similar calcium to Pop Tarts – Oatmeal Pop Tarts. The Pop tart – S’more Pop Tart has more protein than Pop Tarts – Oatmeal Pop Tarts. To learn more about Pop tart – S’more Pop Tart, read related food calories, and a nutrition guide.
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Pop tart – Pop Tart is an alternative to Pop Tarts – Oatmeal Pop Tarts because it has 200 calories, similar to Pop Tarts – Oatmeal Pop Tarts. The Pop tart – Pop Tart has similar iron to Pop Tarts – Oatmeal Pop Tarts, and similar calcium to Pop Tarts – Oatmeal Pop Tarts. The Pop tart – Pop Tart has similar protein to Pop Tarts – Oatmeal Pop Tarts. To learn more about Pop tart – Pop Tart, read related food calories, and a nutrition guide.