pop tarts – Oatmeal Delights is a pop tarts type of food with 1 cup serving size that provides 200 calories. pop tarts – Oatmeal Delights has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of pop tarts – Oatmeal Delights. pop tarts – Oatmeal Delights nutrient values are 35 g carbohydrate, 2 g protein, and 5 g fat. pop tarts – Oatmeal Delights has the vitamins A, and C within it. pop tarts – Oatmeal Delights has 10 % vitamin A and 0 % vitamin C. pop tarts – Oatmeal Delights has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. pop tarts – Oatmeal Delights has 3 g dietary fiber, and 14 g sugar. 1 serving of pop tarts – Oatmeal Delights provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. pop tarts – Oatmeal Delights provides 200g of 2,000 cal by leaving 1,800 cal.
pop tarts – Oatmeal Delights and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pop tarts – Oatmeal Delights provides 5g fat for total of 67g. After 1 serving of pop tarts – Oatmeal Delights, 62g is needed for heart health. pop tarts – Oatmeal Delights provides 200g for 2,300g by leaving 2,100g for daily sodium intake. pop tarts – Oatmeal Delights causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pop tarts – Oatmeal Delights is one of the possibilities. 35g is provided by pop tarts – Oatmeal Delights for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pop tarts – Oatmeal Delights leaves 215g carbohydrates for low-carb dieting. 1 serving of pop tarts – Oatmeal Delights provides 14g sugar for daily 75g sugar intake. 1 serving of pop tarts – Oatmeal Delights leaves 61g sugar for daily intake threshold of sugar. pop tarts – Oatmeal Delights provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of pop tarts – Oatmeal Delights 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pop tarts – Oatmeal Delights. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of pop tarts – Oatmeal Delights.
There are similar foods to the pop tarts – Oatmeal Delights in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tarts Oatmeal Delights, Pop Tarts Oatmeal Delights, Oatmeal Delights – Mapleybrownsugar, Oatmeal Pop Tarts, and Pop Tarts Oatmeal Delights Frosted Strawberry.
The nutrients table of the pop tarts – Oatmeal Delights with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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pop tarts – Oatmeal Delights |
Nutrient values for pop tarts – Oatmeal Delights |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for pop tarts – Oatmeal Delights?
The alternative foods for pop tarts – Oatmeal Delights involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pop tarts – Oatmeal Delights are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to pop tarts – Oatmeal Delights because it has 200 calories, similar to pop tarts – Oatmeal Delights. The Tai Pei – Bourbon Street Chicken has less iron than pop tarts – Oatmeal Delights, and less calcium than pop tarts – Oatmeal Delights. The Tai Pei – Bourbon Street Chicken has more protein than pop tarts – Oatmeal Delights. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to pop tarts – Oatmeal Delights because it has 200 calories, similar to pop tarts – Oatmeal Delights. The Campbell’s – Spaghetti has less iron than pop tarts – Oatmeal Delights, and less calcium than pop tarts – Oatmeal Delights. The Campbell’s – Spaghetti has more protein than pop tarts – Oatmeal Delights. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to pop tarts – Oatmeal Delights because it has 200 calories, similar to pop tarts – Oatmeal Delights. The Shop Rite – Chocolate Milk has less iron than pop tarts – Oatmeal Delights, and more calcium than pop tarts – Oatmeal Delights. The Shop Rite – Chocolate Milk has more protein than pop tarts – Oatmeal Delights. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to pop tarts – Oatmeal Delights because it has 200 calories, similar to pop tarts – Oatmeal Delights. The Breakfast on the go – S’mores has less iron than pop tarts – Oatmeal Delights, and less calcium than pop tarts – Oatmeal Delights. The Breakfast on the go – S’mores has more protein than pop tarts – Oatmeal Delights. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to pop tarts – Oatmeal Delights because it has 200 calories, similar to pop tarts – Oatmeal Delights. The Pasta Prima – Spinach &ravioli has less iron than pop tarts – Oatmeal Delights, and more calcium than pop tarts – Oatmeal Delights. The Pasta Prima – Spinach &ravioli has more protein than pop tarts – Oatmeal Delights. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.