Pop Tarts – Wild Berry is a Pop Tarts type of food with 1 pastry serving size that provides 210 calories. Pop Tarts – Wild Berry has 75% carbohydrate, and 22% fat, 4% protein in 100 gram of Pop Tarts – Wild Berry. Pop Tarts – Wild Berry nutrient values are 39 g carbohydrate, 2 g protein, and 5 g fat. Pop Tarts – Wild Berry has the vitamins A, and C within it. Pop Tarts – Wild Berry has 10 % vitamin A and 0 % vitamin C. Pop Tarts – Wild Berry has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop Tarts – Wild Berry has 1 g dietary fiber, and 18 g sugar. 1 serving of Pop Tarts – Wild Berry provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop Tarts – Wild Berry provides 210g of 2,000 cal by leaving 1,790 cal.
Pop Tarts – Wild Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop Tarts – Wild Berry provides 5g fat for total of 67g. After 1 serving of Pop Tarts – Wild Berry, 62g is needed for heart health. Pop Tarts – Wild Berry provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pop Tarts – Wild Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop Tarts – Wild Berry is one of the possibilities. 39g is provided by Pop Tarts – Wild Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop Tarts – Wild Berry leaves 211g carbohydrates for low-carb dieting. 1 serving of Pop Tarts – Wild Berry provides 18g sugar for daily 75g sugar intake. 1 serving of Pop Tarts – Wild Berry leaves 57g sugar for daily intake threshold of sugar. Pop Tarts – Wild Berry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop Tarts – Wild Berry 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop Tarts – Wild Berry. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop Tarts – Wild Berry.
There are similar foods to the Pop Tarts – Wild Berry in terms of nutrition, daily intake amount, and calorie amount. These are Wild! Berry, Wildlicious Wild Berry, Wild Berry, Wild Berry (Sq), and Wild Berry Bloom.
The nutrients table of the Pop Tarts – Wild Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pop Tarts – Wild Berry |
Nutrient values for Pop Tarts – Wild Berry |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
210 |
|
Carbs percentage |
75% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Pop Tarts – Wild Berry?
The alternative foods for Pop Tarts – Wild Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop Tarts – Wild Berry are listed below.
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Nature’s Path – Pop Tart is an alternative to Pop Tarts – Wild Berry because it has 210 calories, similar to Pop Tarts – Wild Berry. The Nature’s Path – Pop Tart has less iron than Pop Tarts – Wild Berry, and more calcium than Pop Tarts – Wild Berry. The Nature’s Path – Pop Tart has more protein than Pop Tarts – Wild Berry. To learn more about Nature’s Path – Pop Tart, read related food calories, and a nutrition guide.
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Brown Sugar Cinnamon – Poptart is an alternative to Pop Tarts – Wild Berry because it has 210 calories, similar to Pop Tarts – Wild Berry. The Brown Sugar Cinnamon – Poptart has similar iron to Pop Tarts – Wild Berry, and more calcium than Pop Tarts – Wild Berry. The Brown Sugar Cinnamon – Poptart has similar protein to Pop Tarts – Wild Berry. To learn more about Brown Sugar Cinnamon – Poptart, read related food calories, and a nutrition guide.
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Kellogg’s pop tart – Brown Sugar is an alternative to Pop Tarts – Wild Berry because it has 210 calories, similar to Pop Tarts – Wild Berry. The Kellogg’s pop tart – Brown Sugar has similar iron to Pop Tarts – Wild Berry, and more calcium than Pop Tarts – Wild Berry. The Kellogg’s pop tart – Brown Sugar has similar protein to Pop Tarts – Wild Berry. To learn more about Kellogg’s pop tart – Brown Sugar, read related food calories, and a nutrition guide.
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Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon is an alternative to Pop Tarts – Wild Berry because it has 210 calories, similar to Pop Tarts – Wild Berry. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has similar iron to Pop Tarts – Wild Berry, and more calcium than Pop Tarts – Wild Berry. The Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon has similar protein to Pop Tarts – Wild Berry. To learn more about Kellogg’s Pop-tarts – Frosted Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Chocolate Chip Pop Tart is an alternative to Pop Tarts – Wild Berry because it has 210 calories, similar to Pop Tarts – Wild Berry. The Kellogg’s – Frosted Chocolate Chip Pop Tart has similar iron to Pop Tarts – Wild Berry, and more calcium than Pop Tarts – Wild Berry. The Kellogg’s – Frosted Chocolate Chip Pop Tart has more protein than Pop Tarts – Wild Berry. To learn more about Kellogg’s – Frosted Chocolate Chip Pop Tart, read related food calories, and a nutrition guide.