Post – Raisin Bran Crunch is a Post type of food with 1 cup serving size that provides 190 calories. Post – Raisin Bran Crunch has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Post – Raisin Bran Crunch. Post – Raisin Bran Crunch nutrient values are 45 g carbohydrate, 4 g protein, and 1 g fat. Post – Raisin Bran Crunch has the vitamins A, and C within it. Post – Raisin Bran Crunch has 10 % vitamin A and 0 % vitamin C. Post – Raisin Bran Crunch has 200 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Raisin Bran Crunch has 4 g dietary fiber, and 19 g sugar. 1 serving of Post – Raisin Bran Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Post – Raisin Bran Crunch provides 190g of 2,000 cal by leaving 1,810 cal.
Post – Raisin Bran Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Raisin Bran Crunch provides 1g fat for total of 67g. After 1 serving of Post – Raisin Bran Crunch, 66g is needed for heart health. Post – Raisin Bran Crunch provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Post – Raisin Bran Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Raisin Bran Crunch is one of the possibilities. 45g is provided by Post – Raisin Bran Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Raisin Bran Crunch leaves 205g carbohydrates for low-carb dieting. 1 serving of Post – Raisin Bran Crunch provides 19g sugar for daily 75g sugar intake. 1 serving of Post – Raisin Bran Crunch leaves 56g sugar for daily intake threshold of sugar. Post – Raisin Bran Crunch provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Post – Raisin Bran Crunch 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Raisin Bran Crunch. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Post – Raisin Bran Crunch.
There are similar foods to the Post – Raisin Bran Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran Crunch, Raisin Bran, Raisin Bran, Raisin Bran, and Raisin Bran Cereal.
The nutrients table of the Post – Raisin Bran Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Raisin Bran Crunch |
Nutrient values for Post – Raisin Bran Crunch |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Post – Raisin Bran Crunch?
The alternative foods for Post – Raisin Bran Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Raisin Bran Crunch are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Post – Raisin Bran Crunch because it has 190 calories, similar to Post – Raisin Bran Crunch. The Malt-o-meal – Frosted Shredded Wheat has more iron than Post – Raisin Bran Crunch, and similar calcium to Post – Raisin Bran Crunch. The Malt-o-meal – Frosted Shredded Wheat has more protein than Post – Raisin Bran Crunch. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Post – Raisin Bran Crunch because it has 190 calories, similar to Post – Raisin Bran Crunch. The La Yogurt – Guava has less iron than Post – Raisin Bran Crunch, and more calcium than Post – Raisin Bran Crunch. The La Yogurt – Guava has more protein than Post – Raisin Bran Crunch. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Post – Raisin Bran Crunch because it has 190 calories, similar to Post – Raisin Bran Crunch. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Post – Raisin Bran Crunch, and more calcium than Post – Raisin Bran Crunch. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has similar protein to Post – Raisin Bran Crunch. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Post – Raisin Bran Crunch because it has 190 calories, similar to Post – Raisin Bran Crunch. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Post – Raisin Bran Crunch, and similar calcium to Post – Raisin Bran Crunch. The Kroger – Blueberry Frosted Shredded Wheat has more protein than Post – Raisin Bran Crunch. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Post – Raisin Bran Crunch because it has 190 calories, similar to Post – Raisin Bran Crunch. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Post – Raisin Bran Crunch, and similar calcium to Post – Raisin Bran Crunch. The Millville – Frosted Shredded Wheat – Bite Siz has more protein than Post – Raisin Bran Crunch. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.