Powerbar – Cranberry Oatmeal Cookie is a Powerbar type of food with 1 bar serving size that provides 130 calories. Powerbar – Cranberry Oatmeal Cookie has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of Powerbar – Cranberry Oatmeal Cookie. Powerbar – Cranberry Oatmeal Cookie nutrient values are 23 g carbohydrate, 5 g protein, and 2 g fat. Powerbar – Cranberry Oatmeal Cookie has the vitamins A, and C within it. Powerbar – Cranberry Oatmeal Cookie has 0 % vitamin A and 0 % vitamin C. Powerbar – Cranberry Oatmeal Cookie has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerbar – Cranberry Oatmeal Cookie has 2 g dietary fiber, and 10 g sugar. 1 serving of Powerbar – Cranberry Oatmeal Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerbar – Cranberry Oatmeal Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Powerbar – Cranberry Oatmeal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerbar – Cranberry Oatmeal Cookie provides 2g fat for total of 67g. After 1 serving of Powerbar – Cranberry Oatmeal Cookie, 65g is needed for heart health. Powerbar – Cranberry Oatmeal Cookie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Powerbar – Cranberry Oatmeal Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerbar – Cranberry Oatmeal Cookie is one of the possibilities. 23g is provided by Powerbar – Cranberry Oatmeal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerbar – Cranberry Oatmeal Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Powerbar – Cranberry Oatmeal Cookie provides 10g sugar for daily 75g sugar intake. 1 serving of Powerbar – Cranberry Oatmeal Cookie leaves 65g sugar for daily intake threshold of sugar. Powerbar – Cranberry Oatmeal Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Powerbar – Cranberry Oatmeal Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerbar – Cranberry Oatmeal Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Powerbar – Cranberry Oatmeal Cookie.
There are similar foods to the Powerbar – Cranberry Oatmeal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Oatmeal Cookie, Oatmeal Raisen Cookie, Cranberry Oatmeal Cookie, Pure & Simple Energy Bar (Cranberry Oatmeal Cookie), and Oatmeal Raisin Cookie.
The nutrients table of the Powerbar – Cranberry Oatmeal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerbar – Cranberry Oatmeal Cookie |
Nutrient values for Powerbar – Cranberry Oatmeal Cookie |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Powerbar – Cranberry Oatmeal Cookie?
The alternative foods for Powerbar – Cranberry Oatmeal Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerbar – Cranberry Oatmeal Cookie are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Powerbar – Cranberry Oatmeal Cookie because it has 130 calories, similar to Powerbar – Cranberry Oatmeal Cookie. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Powerbar – Cranberry Oatmeal Cookie, and similar calcium to Powerbar – Cranberry Oatmeal Cookie. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Powerbar – Cranberry Oatmeal Cookie. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Powerbar – Cranberry Oatmeal Cookie because it has 130 calories, similar to Powerbar – Cranberry Oatmeal Cookie. The Weight Watchers – Berrylicious Cashew Chew has more iron than Powerbar – Cranberry Oatmeal Cookie, and more calcium than Powerbar – Cranberry Oatmeal Cookie. The Weight Watchers – Berrylicious Cashew Chew has more protein than Powerbar – Cranberry Oatmeal Cookie. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Powerbar – Cranberry Oatmeal Cookie because it has 130 calories, similar to Powerbar – Cranberry Oatmeal Cookie. The Golden Grahams – Treats has more iron than Powerbar – Cranberry Oatmeal Cookie, and more calcium than Powerbar – Cranberry Oatmeal Cookie. The Golden Grahams – Treats has less protein than Powerbar – Cranberry Oatmeal Cookie. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Powerbar – Cranberry Oatmeal Cookie because it has 130 calories, similar to Powerbar – Cranberry Oatmeal Cookie. The Kashi – Apple Cobbler has similar iron to Powerbar – Cranberry Oatmeal Cookie, and similar calcium to Powerbar – Cranberry Oatmeal Cookie. The Kashi – Apple Cobbler has less protein than Powerbar – Cranberry Oatmeal Cookie. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Powerbar – Cranberry Oatmeal Cookie because it has 130 calories, similar to Powerbar – Cranberry Oatmeal Cookie. The Sunbelt – Almond Granola Bar has less iron than Powerbar – Cranberry Oatmeal Cookie, and similar calcium to Powerbar – Cranberry Oatmeal Cookie. The Sunbelt – Almond Granola Bar has less protein than Powerbar – Cranberry Oatmeal Cookie. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.