Private Selection – Red Raspberries (Frozen) is a Private Selection type of food with 1 cup frozen serving size that provides 90 calories. Private Selection – Red Raspberries (Frozen) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Private Selection – Red Raspberries (Frozen). Private Selection – Red Raspberries (Frozen) nutrient values are 20 g carbohydrate, 2 g protein, and 0 g fat. Private Selection – Red Raspberries (Frozen) has the vitamins A, and C within it. Private Selection – Red Raspberries (Frozen) has 6 % vitamin A and 40 % vitamin C. Private Selection – Red Raspberries (Frozen) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Private Selection – Red Raspberries (Frozen) has 9 g dietary fiber, and 8 g sugar. 1 serving of Private Selection – Red Raspberries (Frozen) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Private Selection – Red Raspberries (Frozen) provides 90g of 2,000 cal by leaving 1,910 cal.
Private Selection – Red Raspberries (Frozen) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Private Selection – Red Raspberries (Frozen) provides –g fat for total of 67g. After 1 serving of Private Selection – Red Raspberries (Frozen), 67g is needed for heart health. Private Selection – Red Raspberries (Frozen) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Private Selection – Red Raspberries (Frozen) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Private Selection – Red Raspberries (Frozen) is one of the possibilities. 20g is provided by Private Selection – Red Raspberries (Frozen) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Private Selection – Red Raspberries (Frozen) leaves 230g carbohydrates for low-carb dieting. 1 serving of Private Selection – Red Raspberries (Frozen) provides 8g sugar for daily 75g sugar intake. 1 serving of Private Selection – Red Raspberries (Frozen) leaves 67g sugar for daily intake threshold of sugar. Private Selection – Red Raspberries (Frozen) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Private Selection – Red Raspberries (Frozen) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Private Selection – Red Raspberries (Frozen). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Private Selection – Red Raspberries (Frozen).
There are similar foods to the Private Selection – Red Raspberries (Frozen) in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Red Raspberries, Raspberries – Frozen, Raspberries, Red, Raspberries – Private Selection – Frozen Red Raspberries, and Red Raspberries.
The nutrients table of the Private Selection – Red Raspberries (Frozen) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Private Selection – Red Raspberries (Frozen) |
Nutrient values for Private Selection – Red Raspberries (Frozen) |
|---|---|
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Serving size |
1 cup frozen |
|
Calories |
90 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
9 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Private Selection – Red Raspberries (Frozen)?
The similar foods to Private Selection – Red Raspberries (Frozen) involve alike nutritional values from the same Private Selection type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Private Selection – Red Raspberries (Frozen) are listed below.
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Private Selection – Dark Rye Bread is a similar nourishment to Private Selection – Red Raspberries (Frozen) because both of the Private Selection – Red Raspberries (Frozen) and Private Selection – Dark Rye Bread are from Private Selection. The Private Selection – Red Raspberries (Frozen) has less calories than Private Selection – Dark Rye Bread because Private Selection – Red Raspberries (Frozen) has 90 calories, and it is 30 less calories than Private Selection – Dark Rye Bread. The Private Selection – Dark Rye Bread has similar iron to Private Selection – Red Raspberries (Frozen), and less calcium than Private Selection – Red Raspberries (Frozen). The Private Selection – Dark Rye Bread has more protein than Private Selection – Red Raspberries (Frozen). To learn more about Private Selection – Dark Rye Bread, read related food calories, and a nutrition guide.
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Private Selection – Pistachios is a similar nourishment to Private Selection – Red Raspberries (Frozen) because both of the Private Selection – Red Raspberries (Frozen) and Private Selection – Pistachios are from Private Selection. The Private Selection – Red Raspberries (Frozen) has less calories than Private Selection – Pistachios because Private Selection – Red Raspberries (Frozen) has 90 calories, and it is 110 less calories than Private Selection – Pistachios. The Private Selection – Pistachios has more iron than Private Selection – Red Raspberries (Frozen), and similar calcium to Private Selection – Red Raspberries (Frozen). The Private Selection – Pistachios has more protein than Private Selection – Red Raspberries (Frozen). To learn more about Private Selection – Pistachios, read related food calories, and a nutrition guide.
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Private Selection – Yogurt is a similar nourishment to Private Selection – Red Raspberries (Frozen) because both of the Private Selection – Red Raspberries (Frozen) and Private Selection – Yogurt are from Private Selection. The Private Selection – Red Raspberries (Frozen) has less calories than Private Selection – Yogurt because Private Selection – Red Raspberries (Frozen) has 90 calories, and it is 80 less calories than Private Selection – Yogurt. The Private Selection – Yogurt has less iron than Private Selection – Red Raspberries (Frozen), and more calcium than Private Selection – Red Raspberries (Frozen). The Private Selection – Yogurt has more protein than Private Selection – Red Raspberries (Frozen). To learn more about Private Selection – Yogurt, read related food calories, and a nutrition guide.
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Private Selection – Cappuccino Shortbread Cookies is a similar nourishment to Private Selection – Red Raspberries (Frozen) because both of the Private Selection – Red Raspberries (Frozen) and Private Selection – Cappuccino Shortbread Cookies are from Private Selection. The Private Selection – Red Raspberries (Frozen) has less calories than Private Selection – Cappuccino Shortbread Cookies because Private Selection – Red Raspberries (Frozen) has 90 calories, and it is 70 less calories than Private Selection – Cappuccino Shortbread Cookies. The Private Selection – Cappuccino Shortbread Cookies has more iron than Private Selection – Red Raspberries (Frozen), and less calcium than Private Selection – Red Raspberries (Frozen). The Private Selection – Cappuccino Shortbread Cookies has less protein than Private Selection – Red Raspberries (Frozen). To learn more about Private Selection – Cappuccino Shortbread Cookies, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is a similar nourishment to Private Selection – Red Raspberries (Frozen) because both of the Private Selection – Red Raspberries (Frozen) and Private Selection – Golden Flax and Grain Bread are from Private Selection. The Private Selection – Red Raspberries (Frozen) has less calories than Private Selection – Golden Flax and Grain Bread because Private Selection – Red Raspberries (Frozen) has 90 calories, and it is 50 less calories than Private Selection – Golden Flax and Grain Bread. The Private Selection – Golden Flax and Grain Bread has more iron than Private Selection – Red Raspberries (Frozen), and similar calcium to Private Selection – Red Raspberries (Frozen). The Private Selection – Golden Flax and Grain Bread has more protein than Private Selection – Red Raspberries (Frozen). To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.