Pro cal – Chocolate Shake is a Pro cal type of food with 1 packet serving size that provides 100 calories. Pro cal – Chocolate Shake has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Pro cal – Chocolate Shake. Pro cal – Chocolate Shake nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Pro cal – Chocolate Shake has the vitamins A, and C within it. Pro cal – Chocolate Shake has 20 % vitamin A and 30 % vitamin C. Pro cal – Chocolate Shake has 200 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pro cal – Chocolate Shake has 0 g dietary fiber, and 7 g sugar. 1 serving of Pro cal – Chocolate Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pro cal – Chocolate Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Pro cal – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pro cal – Chocolate Shake provides 1g fat for total of 67g. After 1 serving of Pro cal – Chocolate Shake, 66g is needed for heart health. Pro cal – Chocolate Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Pro cal – Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pro cal – Chocolate Shake is one of the possibilities. 7g is provided by Pro cal – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pro cal – Chocolate Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Pro cal – Chocolate Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Pro cal – Chocolate Shake leaves 68g sugar for daily intake threshold of sugar. Pro cal – Chocolate Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pro cal – Chocolate Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pro cal – Chocolate Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pro cal – Chocolate Shake.
There are similar foods to the Pro cal – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Chocolate Protein Shake, Chocolate Protein Shake, Protein Shake – Chocolate, and Protein Shake.
The nutrients table of the Pro cal – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pro cal – Chocolate Shake |
Nutrient values for Pro cal – Chocolate Shake |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Pro cal – Chocolate Shake?
The alternative foods for Pro cal – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pro cal – Chocolate Shake are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Pro cal – Chocolate Shake because it has 100 calories, similar to Pro cal – Chocolate Shake. The Quaker instant oatmeal – Regular Flavor has more iron than Pro cal – Chocolate Shake, and less calcium than Pro cal – Chocolate Shake. The Quaker instant oatmeal – Regular Flavor has less protein than Pro cal – Chocolate Shake. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Pro cal – Chocolate Shake because it has 100 calories, similar to Pro cal – Chocolate Shake. The Essential Everyday – Original Flavor Oatmeal has more iron than Pro cal – Chocolate Shake, and less calcium than Pro cal – Chocolate Shake. The Essential Everyday – Original Flavor Oatmeal has less protein than Pro cal – Chocolate Shake. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Pro cal – Chocolate Shake because it has 100 calories, similar to Pro cal – Chocolate Shake. The Medifast – Triple Berry Smoothie has similar iron to Pro cal – Chocolate Shake, and similar calcium to Pro cal – Chocolate Shake. The Medifast – Triple Berry Smoothie has less protein than Pro cal – Chocolate Shake. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Pro cal – Chocolate Shake because it has 100 calories, similar to Pro cal – Chocolate Shake. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Pro cal – Chocolate Shake, and more calcium than Pro cal – Chocolate Shake. The Weight Watchers – Mint Cookies & Cream Shake has less protein than Pro cal – Chocolate Shake. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Pro cal – Chocolate Shake because it has 100 calories, similar to Pro cal – Chocolate Shake. The market pantry – Corn has less iron than Pro cal – Chocolate Shake, and less calcium than Pro cal – Chocolate Shake. The market pantry – Corn has less protein than Pro cal – Chocolate Shake. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.