Protein – Bistro Box is a Protein type of food with 1 ea serving size that provides 380 calories. Protein – Bistro Box has 40% carbohydrate, and 46% fat, 14% protein in 100 gram of Protein – Bistro Box. Protein – Bistro Box nutrient values are 37 g carbohydrate, 13 g protein, and 19 g fat. Protein – Bistro Box has the vitamins A, and C within it. Protein – Bistro Box has 10 % vitamin A and 10 % vitamin C. Protein – Bistro Box has 470 mg sodium, 0 mg potassium, 225 mg cholesterol, and 0 g trans fat. Protein – Bistro Box has 5 g dietary fiber, and 19 g sugar. 1 serving of Protein – Bistro Box provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Protein – Bistro Box provides 380g of 2,000 cal by leaving 1,620 cal.
Protein – Bistro Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein – Bistro Box provides 19g fat for total of 67g. After 1 serving of Protein – Bistro Box, 48g is needed for heart health. Protein – Bistro Box provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Protein – Bistro Box causes 225g for the threshold of 300g by leaving 75g cholesterol threshold amount daily.
Having a low-carb diet with Protein – Bistro Box is one of the possibilities. 37g is provided by Protein – Bistro Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein – Bistro Box leaves 213g carbohydrates for low-carb dieting. 1 serving of Protein – Bistro Box provides 19g sugar for daily 75g sugar intake. 1 serving of Protein – Bistro Box leaves 56g sugar for daily intake threshold of sugar. Protein – Bistro Box provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Protein – Bistro Box 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein – Bistro Box. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Protein – Bistro Box.
There are similar foods to the Protein – Bistro Box in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bistro Box, Protein Bistro Box, Protein Bistro Box, Starbucks, and Protein Bistro Box.
The nutrients table of the Protein – Bistro Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein – Bistro Box |
Nutrient values for Protein – Bistro Box |
|---|---|
|
Serving size |
1 ea |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
46% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
19 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
225 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Protein – Bistro Box?
The similar foods to Protein – Bistro Box involve alike nutritional values from the same Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Protein – Bistro Box are listed below.
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Protein – Food is a similar nourishment to Protein – Bistro Box because both of the Protein – Bistro Box and Protein – Food are from Protein. The Protein – Bistro Box has more calories than Protein – Food because Protein – Bistro Box has 380 calories, and it is 376 more calories than Protein – Food. The Protein – Food has less iron than Protein – Bistro Box, and less calcium than Protein – Bistro Box. The Protein – Food has less protein than Protein – Bistro Box. To learn more about Protein – Food, read related food calories, and a nutrition guide.
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Protein – Misc. Protein is a similar nourishment to Protein – Bistro Box because both of the Protein – Bistro Box and Protein – Misc. Protein are from Protein. The Protein – Bistro Box has more calories than Protein – Misc. Protein because Protein – Bistro Box has 380 calories, and it is 376 more calories than Protein – Misc. Protein. The Protein – Misc. Protein has less iron than Protein – Bistro Box, and less calcium than Protein – Bistro Box. The Protein – Misc. Protein has less protein than Protein – Bistro Box. To learn more about Protein – Misc. Protein, read related food calories, and a nutrition guide.
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Protein – Egg is a similar nourishment to Protein – Bistro Box because both of the Protein – Bistro Box and Protein – Egg are from Protein. The Protein – Bistro Box has more calories than Protein – Egg because Protein – Bistro Box has 380 calories, and it is 310 more calories than Protein – Egg. The Protein – Egg has less iron than Protein – Bistro Box, and less calcium than Protein – Bistro Box. The Protein – Egg has less protein than Protein – Bistro Box. To learn more about Protein – Egg, read related food calories, and a nutrition guide.
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Protein – Fruit Drink is a similar nourishment to Protein – Bistro Box because both of the Protein – Bistro Box and Protein – Fruit Drink are from Protein. The Protein – Bistro Box has more calories than Protein – Fruit Drink because Protein – Bistro Box has 380 calories, and it is 310 more calories than Protein – Fruit Drink. The Protein – Fruit Drink has less iron than Protein – Bistro Box, and less calcium than Protein – Bistro Box. The Protein – Fruit Drink has more protein than Protein – Bistro Box. To learn more about Protein – Fruit Drink, read related food calories, and a nutrition guide.
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Protein – Macronutrients is a similar nourishment to Protein – Bistro Box because both of the Protein – Bistro Box and Protein – Macronutrients are from Protein. The Protein – Bistro Box has more calories than Protein – Macronutrients because Protein – Bistro Box has 380 calories, and it is 376 more calories than Protein – Macronutrients. The Protein – Macronutrients has less iron than Protein – Bistro Box, and less calcium than Protein – Bistro Box. The Protein – Macronutrients has less protein than Protein – Bistro Box. To learn more about Protein – Macronutrients, read related food calories, and a nutrition guide.