Publix – Multi-Grain Bagel is a Publix type of food with 1 bagel serving size that provides 280 calories. Publix – Multi-Grain Bagel has 80% carbohydrate, and 3% fat, 16% protein in 100 gram of Publix – Multi-Grain Bagel. Publix – Multi-Grain Bagel nutrient values are 54 g carbohydrate, 11 g protein, and 1 g fat. Publix – Multi-Grain Bagel has the vitamins A, and C within it. Publix – Multi-Grain Bagel has 0 % vitamin A and 0 % vitamin C. Publix – Multi-Grain Bagel has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Multi-Grain Bagel has 3 g dietary fiber, and 7 g sugar. 1 serving of Publix – Multi-Grain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Multi-Grain Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
Publix – Multi-Grain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Multi-Grain Bagel provides 1g fat for total of 67g. After 1 serving of Publix – Multi-Grain Bagel, 66g is needed for heart health. Publix – Multi-Grain Bagel provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Publix – Multi-Grain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Multi-Grain Bagel is one of the possibilities. 54g is provided by Publix – Multi-Grain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Multi-Grain Bagel leaves 196g carbohydrates for low-carb dieting. 1 serving of Publix – Multi-Grain Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Publix – Multi-Grain Bagel leaves 68g sugar for daily intake threshold of sugar. Publix – Multi-Grain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Publix – Multi-Grain Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Multi-Grain Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Multi-Grain Bagel.
There are similar foods to the Publix – Multi-Grain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Bagel, Multi Grain Waffle, Multi-Grain Bagels, Multi Grain Bagel, and Bagels, Multi-Grain.
The nutrients table of the Publix – Multi-Grain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Multi-Grain Bagel |
Nutrient values for Publix – Multi-Grain Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
280 |
|
Carbs percentage |
80% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
54 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Publix – Multi-Grain Bagel?
The alternative foods for Publix – Multi-Grain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Multi-Grain Bagel are listed below.
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natures grain – Blueberry Bagel is an alternative to Publix – Multi-Grain Bagel because it has 280 calories, similar to Publix – Multi-Grain Bagel. The natures grain – Blueberry Bagel has less iron than Publix – Multi-Grain Bagel, and more calcium than Publix – Multi-Grain Bagel. The natures grain – Blueberry Bagel has less protein than Publix – Multi-Grain Bagel. To learn more about natures grain – Blueberry Bagel, read related food calories, and a nutrition guide.
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Starbucks – Everything with Cheese Bagel is an alternative to Publix – Multi-Grain Bagel because it has 280 calories, similar to Publix – Multi-Grain Bagel. The Starbucks – Everything with Cheese Bagel has less iron than Publix – Multi-Grain Bagel, and more calcium than Publix – Multi-Grain Bagel. The Starbucks – Everything with Cheese Bagel has less protein than Publix – Multi-Grain Bagel. To learn more about Starbucks – Everything with Cheese Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Everything Bagel is an alternative to Publix – Multi-Grain Bagel because it has 280 calories, similar to Publix – Multi-Grain Bagel. The Tim Hortons – Everything Bagel has similar iron to Publix – Multi-Grain Bagel, and more calcium than Publix – Multi-Grain Bagel. The Tim Hortons – Everything Bagel has less protein than Publix – Multi-Grain Bagel. To learn more about Tim Hortons – Everything Bagel, read related food calories, and a nutrition guide.
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Starbucks – Plain Bagel as of 3-11-13 is an alternative to Publix – Multi-Grain Bagel because it has 280 calories, similar to Publix – Multi-Grain Bagel. The Starbucks – Plain Bagel as of 3-11-13 has less iron than Publix – Multi-Grain Bagel, and similar calcium to Publix – Multi-Grain Bagel. The Starbucks – Plain Bagel as of 3-11-13 has less protein than Publix – Multi-Grain Bagel. To learn more about Starbucks – Plain Bagel as of 3-11-13, read related food calories, and a nutrition guide.
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Thomas’ – Corn Bagel is an alternative to Publix – Multi-Grain Bagel because it has 280 calories, similar to Publix – Multi-Grain Bagel. The Thomas’ – Corn Bagel has less iron than Publix – Multi-Grain Bagel, and more calcium than Publix – Multi-Grain Bagel. The Thomas’ – Corn Bagel has less protein than Publix – Multi-Grain Bagel. To learn more about Thomas’ – Corn Bagel, read related food calories, and a nutrition guide.