Thomas’ – Corn Bagel is a Thomas’ type of food with 1 bagel serving size that provides 280 calories. Thomas’ – Corn Bagel has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Thomas’ – Corn Bagel. Thomas’ – Corn Bagel nutrient values are 53 g carbohydrate, 10 g protein, and 2 g fat. Thomas’ – Corn Bagel has the vitamins A, and C within it. Thomas’ – Corn Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Corn Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Corn Bagel has 3 g dietary fiber, and 9 g sugar. 1 serving of Thomas’ – Corn Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Thomas’ – Corn Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
Thomas’ – Corn Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Corn Bagel provides 2g fat for total of 67g. After 1 serving of Thomas’ – Corn Bagel, 65g is needed for heart health. Thomas’ – Corn Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Thomas’ – Corn Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Corn Bagel is one of the possibilities. 53g is provided by Thomas’ – Corn Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Corn Bagel leaves 197g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Corn Bagel provides 9g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Corn Bagel leaves 66g sugar for daily intake threshold of sugar. Thomas’ – Corn Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ – Corn Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Corn Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Corn Bagel.
There are similar foods to the Thomas’ – Corn Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Corn Bagel, Bagel – Sweet Corn, Corn Bagel, Plain Bagel, and Thomas’ Onion Bagel.
The nutrients table of the Thomas’ – Corn Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thomas’ – Corn Bagel |
Nutrient values for Thomas’ – Corn Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
280 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
53 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Thomas’ – Corn Bagel?
The alternative foods for Thomas’ – Corn Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Corn Bagel are listed below.
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natures grain – Blueberry Bagel is an alternative to Thomas’ – Corn Bagel because it has 280 calories, similar to Thomas’ – Corn Bagel. The natures grain – Blueberry Bagel has similar iron to Thomas’ – Corn Bagel, and similar calcium to Thomas’ – Corn Bagel. The natures grain – Blueberry Bagel has less protein than Thomas’ – Corn Bagel. To learn more about natures grain – Blueberry Bagel, read related food calories, and a nutrition guide.
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Starbucks – Everything with Cheese Bagel is an alternative to Thomas’ – Corn Bagel because it has 280 calories, similar to Thomas’ – Corn Bagel. The Starbucks – Everything with Cheese Bagel has less iron than Thomas’ – Corn Bagel, and less calcium than Thomas’ – Corn Bagel. The Starbucks – Everything with Cheese Bagel has similar protein to Thomas’ – Corn Bagel. To learn more about Starbucks – Everything with Cheese Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Everything Bagel is an alternative to Thomas’ – Corn Bagel because it has 280 calories, similar to Thomas’ – Corn Bagel. The Tim Hortons – Everything Bagel has more iron than Thomas’ – Corn Bagel, and less calcium than Thomas’ – Corn Bagel. The Tim Hortons – Everything Bagel has similar protein to Thomas’ – Corn Bagel. To learn more about Tim Hortons – Everything Bagel, read related food calories, and a nutrition guide.
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Starbucks – Plain Bagel as of 3-11-13 is an alternative to Thomas’ – Corn Bagel because it has 280 calories, similar to Thomas’ – Corn Bagel. The Starbucks – Plain Bagel as of 3-11-13 has less iron than Thomas’ – Corn Bagel, and less calcium than Thomas’ – Corn Bagel. The Starbucks – Plain Bagel as of 3-11-13 has less protein than Thomas’ – Corn Bagel. To learn more about Starbucks – Plain Bagel as of 3-11-13, read related food calories, and a nutrition guide.
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Publix – Multi-Grain Bagel is an alternative to Thomas’ – Corn Bagel because it has 280 calories, similar to Thomas’ – Corn Bagel. The Publix – Multi-Grain Bagel has more iron than Thomas’ – Corn Bagel, and less calcium than Thomas’ – Corn Bagel. The Publix – Multi-Grain Bagel has more protein than Thomas’ – Corn Bagel. To learn more about Publix – Multi-Grain Bagel, read related food calories, and a nutrition guide.