Starbucks – Plain Bagel as of 3-11-13 is a Starbucks type of food with 1 bagel serving size that provides 280 calories. Starbucks – Plain Bagel as of 3-11-13 has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Starbucks – Plain Bagel as of 3-11-13. Starbucks – Plain Bagel as of 3-11-13 nutrient values are 59 g carbohydrate, 9 g protein, and 1 g fat. Starbucks – Plain Bagel as of 3-11-13 has the vitamins A, and C within it. Starbucks – Plain Bagel as of 3-11-13 has 0 % vitamin A and 0 % vitamin C. Starbucks – Plain Bagel as of 3-11-13 has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Plain Bagel as of 3-11-13 has 2 g dietary fiber, and 5 g sugar. 1 serving of Starbucks – Plain Bagel as of 3-11-13 provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Plain Bagel as of 3-11-13 provides 280g of 2,000 cal by leaving 1,720 cal.
Starbucks – Plain Bagel as of 3-11-13 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Plain Bagel as of 3-11-13 provides 1g fat for total of 67g. After 1 serving of Starbucks – Plain Bagel as of 3-11-13, 66g is needed for heart health. Starbucks – Plain Bagel as of 3-11-13 provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Starbucks – Plain Bagel as of 3-11-13 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Plain Bagel as of 3-11-13 is one of the possibilities. 59g is provided by Starbucks – Plain Bagel as of 3-11-13 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Plain Bagel as of 3-11-13 leaves 191g carbohydrates for low-carb dieting. 1 serving of Starbucks – Plain Bagel as of 3-11-13 provides 5g sugar for daily 75g sugar intake. 1 serving of Starbucks – Plain Bagel as of 3-11-13 leaves 70g sugar for daily intake threshold of sugar. Starbucks – Plain Bagel as of 3-11-13 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Plain Bagel as of 3-11-13 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Plain Bagel as of 3-11-13. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Plain Bagel as of 3-11-13.
There are similar foods to the Starbucks – Plain Bagel as of 3-11-13 in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel As of 3-11-13, Bagel Thins Plain 3/13/13, Plain Bagel – Gluten Free (Correct As of 9-8-13), Pizelle,vanilla as of 11/13/21, and Bagel – Plain (Batch of 13).
The nutrients table of the Starbucks – Plain Bagel as of 3-11-13 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Plain Bagel as of 3-11-13 |
Nutrient values for Starbucks – Plain Bagel as of 3-11-13 |
|---|---|
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Serving size |
1 bagel |
|
Calories |
280 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Starbucks – Plain Bagel as of 3-11-13?
The alternative foods for Starbucks – Plain Bagel as of 3-11-13 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Plain Bagel as of 3-11-13 are listed below.
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natures grain – Blueberry Bagel is an alternative to Starbucks – Plain Bagel as of 3-11-13 because it has 280 calories, similar to Starbucks – Plain Bagel as of 3-11-13. The natures grain – Blueberry Bagel has more iron than Starbucks – Plain Bagel as of 3-11-13, and more calcium than Starbucks – Plain Bagel as of 3-11-13. The natures grain – Blueberry Bagel has less protein than Starbucks – Plain Bagel as of 3-11-13. To learn more about natures grain – Blueberry Bagel, read related food calories, and a nutrition guide.
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Starbucks – Everything with Cheese Bagel is an alternative to Starbucks – Plain Bagel as of 3-11-13 because it has 280 calories, similar to Starbucks – Plain Bagel as of 3-11-13. The Starbucks – Everything with Cheese Bagel has similar iron to Starbucks – Plain Bagel as of 3-11-13, and more calcium than Starbucks – Plain Bagel as of 3-11-13. The Starbucks – Everything with Cheese Bagel has more protein than Starbucks – Plain Bagel as of 3-11-13. To learn more about Starbucks – Everything with Cheese Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Everything Bagel is an alternative to Starbucks – Plain Bagel as of 3-11-13 because it has 280 calories, similar to Starbucks – Plain Bagel as of 3-11-13. The Tim Hortons – Everything Bagel has more iron than Starbucks – Plain Bagel as of 3-11-13, and more calcium than Starbucks – Plain Bagel as of 3-11-13. The Tim Hortons – Everything Bagel has more protein than Starbucks – Plain Bagel as of 3-11-13. To learn more about Tim Hortons – Everything Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Corn Bagel is an alternative to Starbucks – Plain Bagel as of 3-11-13 because it has 280 calories, similar to Starbucks – Plain Bagel as of 3-11-13. The Thomas’ – Corn Bagel has more iron than Starbucks – Plain Bagel as of 3-11-13, and more calcium than Starbucks – Plain Bagel as of 3-11-13. The Thomas’ – Corn Bagel has more protein than Starbucks – Plain Bagel as of 3-11-13. To learn more about Thomas’ – Corn Bagel, read related food calories, and a nutrition guide.
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Publix – Multi-Grain Bagel is an alternative to Starbucks – Plain Bagel as of 3-11-13 because it has 280 calories, similar to Starbucks – Plain Bagel as of 3-11-13. The Publix – Multi-Grain Bagel has more iron than Starbucks – Plain Bagel as of 3-11-13, and similar calcium to Starbucks – Plain Bagel as of 3-11-13. The Publix – Multi-Grain Bagel has more protein than Starbucks – Plain Bagel as of 3-11-13. To learn more about Publix – Multi-Grain Bagel, read related food calories, and a nutrition guide.