Publix – Roasted Almonds, no Salt is a Publix type of food with 0.25 cup serving size that provides 200 calories. Publix – Roasted Almonds, no Salt has 10% carbohydrate, and 78% fat, 12% protein in 100 gram of Publix – Roasted Almonds, no Salt. Publix – Roasted Almonds, no Salt nutrient values are 5 g carbohydrate, 6 g protein, and 17 g fat. Publix – Roasted Almonds, no Salt has the vitamins A, and C within it. Publix – Roasted Almonds, no Salt has 0 % vitamin A and 0 % vitamin C. Publix – Roasted Almonds, no Salt has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Roasted Almonds, no Salt has 2 g dietary fiber, and 1 g sugar. 1 serving of Publix – Roasted Almonds, no Salt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Roasted Almonds, no Salt provides 200g of 2,000 cal by leaving 1,800 cal.
Publix – Roasted Almonds, no Salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Roasted Almonds, no Salt provides 17g fat for total of 67g. After 1 serving of Publix – Roasted Almonds, no Salt, 50g is needed for heart health. Publix – Roasted Almonds, no Salt provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Publix – Roasted Almonds, no Salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Roasted Almonds, no Salt is one of the possibilities. 5g is provided by Publix – Roasted Almonds, no Salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Roasted Almonds, no Salt leaves 245g carbohydrates for low-carb dieting. 1 serving of Publix – Roasted Almonds, no Salt provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Roasted Almonds, no Salt leaves 74g sugar for daily intake threshold of sugar. Publix – Roasted Almonds, no Salt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Roasted Almonds, no Salt 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Roasted Almonds, no Salt. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Roasted Almonds, no Salt.
There are similar foods to the Publix – Roasted Almonds, no Salt in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Roasted & No Salt, Roasted Almonds No Salt, Roasted & No Salt, Almonds Roasted & No Salt, and Roasted no Salt.
The nutrients table of the Publix – Roasted Almonds, no Salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Roasted Almonds, no Salt |
Nutrient values for Publix – Roasted Almonds, no Salt |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
200 |
|
Carbs percentage |
10% |
|
Fat percentage |
78% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Publix – Roasted Almonds, no Salt?
The alternative foods for Publix – Roasted Almonds, no Salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Roasted Almonds, no Salt are listed below.
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Powers – Western Trail Mix is an alternative to Publix – Roasted Almonds, no Salt because it has 200 calories, similar to Publix – Roasted Almonds, no Salt. The Powers – Western Trail Mix has less iron than Publix – Roasted Almonds, no Salt, and less calcium than Publix – Roasted Almonds, no Salt. The Powers – Western Trail Mix has less protein than Publix – Roasted Almonds, no Salt. To learn more about Powers – Western Trail Mix, read related food calories, and a nutrition guide.
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hoody’s – Mixed Nuts is an alternative to Publix – Roasted Almonds, no Salt because it has 200 calories, similar to Publix – Roasted Almonds, no Salt. The hoody’s – Mixed Nuts has similar iron to Publix – Roasted Almonds, no Salt, and less calcium than Publix – Roasted Almonds, no Salt. The hoody’s – Mixed Nuts has less protein than Publix – Roasted Almonds, no Salt. To learn more about hoody’s – Mixed Nuts, read related food calories, and a nutrition guide.
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Trader Joe’s – Walnut Halves & Pieces is an alternative to Publix – Roasted Almonds, no Salt because it has 200 calories, similar to Publix – Roasted Almonds, no Salt. The Trader Joe’s – Walnut Halves & Pieces has similar iron to Publix – Roasted Almonds, no Salt, and less calcium than Publix – Roasted Almonds, no Salt. The Trader Joe’s – Walnut Halves & Pieces has less protein than Publix – Roasted Almonds, no Salt. To learn more about Trader Joe’s – Walnut Halves & Pieces, read related food calories, and a nutrition guide.
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Dakota Style – Sunflower Seeds is an alternative to Publix – Roasted Almonds, no Salt because it has 200 calories, similar to Publix – Roasted Almonds, no Salt. The Dakota Style – Sunflower Seeds has more iron than Publix – Roasted Almonds, no Salt, and less calcium than Publix – Roasted Almonds, no Salt. The Dakota Style – Sunflower Seeds has more protein than Publix – Roasted Almonds, no Salt. To learn more about Dakota Style – Sunflower Seeds, read related food calories, and a nutrition guide.
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Walnuts 1/4 cup – Walnuts is an alternative to Publix – Roasted Almonds, no Salt because it has 200 calories, similar to Publix – Roasted Almonds, no Salt. The Walnuts 1/4 cup – Walnuts has less iron than Publix – Roasted Almonds, no Salt, and less calcium than Publix – Roasted Almonds, no Salt. The Walnuts 1/4 cup – Walnuts has less protein than Publix – Roasted Almonds, no Salt. To learn more about Walnuts 1/4 cup – Walnuts, read related food calories, and a nutrition guide.