Qdoba – .shredded Cheese. is a Qdoba type of food with 1 serving serving size that provides 160 calories. Qdoba – .shredded Cheese. has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Qdoba – .shredded Cheese.. Qdoba – .shredded Cheese. nutrient values are 0 g carbohydrate, 10 g protein, and 14 g fat. Qdoba – .shredded Cheese. has the vitamins A, and C within it. Qdoba – .shredded Cheese. has 7 % vitamin A and 0 % vitamin C. Qdoba – .shredded Cheese. has 250 mg sodium, 40 mg potassium, 40 mg cholesterol, and 0 g trans fat. Qdoba – .shredded Cheese. has 0 g dietary fiber, and 0 g sugar. 1 serving of Qdoba – .shredded Cheese. provides 2 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Qdoba – .shredded Cheese. provides 160g of 2,000 cal by leaving 1,840 cal.
Qdoba – .shredded Cheese. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – .shredded Cheese. provides 14g fat for total of 67g. After 1 serving of Qdoba – .shredded Cheese., 53g is needed for heart health. Qdoba – .shredded Cheese. provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Qdoba – .shredded Cheese. causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – .shredded Cheese. is one of the possibilities. –g is provided by Qdoba – .shredded Cheese. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – .shredded Cheese. leaves 250g carbohydrates for low-carb dieting. 1 serving of Qdoba – .shredded Cheese. provides –g sugar for daily 75g sugar intake. 1 serving of Qdoba – .shredded Cheese. leaves 75g sugar for daily intake threshold of sugar. Qdoba – .shredded Cheese. provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qdoba – .shredded Cheese. 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – .shredded Cheese.. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Qdoba – .shredded Cheese..
There are similar foods to the Qdoba – .shredded Cheese. in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Cheese., Shredded Cheese, Shredded Cheese Serving, Cheese, Shredded (Jonner), and .Shredded Cheese..
The nutrients table of the Qdoba – .shredded Cheese. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qdoba – .shredded Cheese. |
Nutrient values for Qdoba – .shredded Cheese. |
|---|---|
|
Serving size |
1 serving |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
250 mg |
|
Potassium |
40 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
31 % |
|
Iron |
2 % |
What are the alternative foods for Qdoba – .shredded Cheese.?
The alternative foods for Qdoba – .shredded Cheese. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – .shredded Cheese. are listed below.
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sakurusankusu – Shou Juan onigiri(ume) is an alternative to Qdoba – .shredded Cheese. because it has 160 calories, similar to Qdoba – .shredded Cheese.. The sakurusankusu – Shou Juan onigiri(ume) has less iron than Qdoba – .shredded Cheese., and less calcium than Qdoba – .shredded Cheese.. The sakurusankusu – Shou Juan onigiri(ume) has less protein than Qdoba – .shredded Cheese.. To learn more about sakurusankusu – Shou Juan onigiri(ume), read related food calories, and a nutrition guide.
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Clover – Chips is an alternative to Qdoba – .shredded Cheese. because it has 160 calories, similar to Qdoba – .shredded Cheese.. The Clover – Chips has less iron than Qdoba – .shredded Cheese., and less calcium than Qdoba – .shredded Cheese.. The Clover – Chips has less protein than Qdoba – .shredded Cheese.. To learn more about Clover – Chips, read related food calories, and a nutrition guide.
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McDonald’s – California Cobb Salad (without chicken) is an alternative to Qdoba – .shredded Cheese. because it has 160 calories, similar to Qdoba – .shredded Cheese.. The McDonald’s – California Cobb Salad (without chicken) has more iron than Qdoba – .shredded Cheese., and less calcium than Qdoba – .shredded Cheese.. The McDonald’s – California Cobb Salad (without chicken) has more protein than Qdoba – .shredded Cheese.. To learn more about McDonald’s – California Cobb Salad (without chicken), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Shao kikabochiyapurin is an alternative to Qdoba – .shredded Cheese. because it has 160 calories, similar to Qdoba – .shredded Cheese.. The sanmarukuhorudeingusu – Shao kikabochiyapurin has less iron than Qdoba – .shredded Cheese., and less calcium than Qdoba – .shredded Cheese.. The sanmarukuhorudeingusu – Shao kikabochiyapurin has less protein than Qdoba – .shredded Cheese.. To learn more about sanmarukuhorudeingusu – Shao kikabochiyapurin, read related food calories, and a nutrition guide.
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Nutrilite – Recovery Cookie is an alternative to Qdoba – .shredded Cheese. because it has 160 calories, similar to Qdoba – .shredded Cheese.. The Nutrilite – Recovery Cookie has more iron than Qdoba – .shredded Cheese., and less calcium than Qdoba – .shredded Cheese.. The Nutrilite – Recovery Cookie has less protein than Qdoba – .shredded Cheese.. To learn more about Nutrilite – Recovery Cookie, read related food calories, and a nutrition guide.