Qi Cai Bing is a Generic type of food with 100 g serving size that provides 212 calories. Qi Cai Bing has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of Qi Cai Bing . Qi Cai Bing nutrient values are 31 g carbohydrate, 8 g protein, and 6 g fat. Qi Cai Bing has the vitamins A, and C within it. Qi Cai Bing has 3 % vitamin A and 26 % vitamin C. Qi Cai Bing has 225 mg sodium, 197 mg potassium, — mg cholesterol, and — g trans fat. Qi Cai Bing has 2 g dietary fiber, and — g sugar. 1 serving of Qi Cai Bing provides 13 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qi Cai Bing provides 212g of 2,000 cal by leaving 1,788 cal.
Qi Cai Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Cai Bing provides 6g fat for total of 67g. After 1 serving of Qi Cai Bing , 61g is needed for heart health. Qi Cai Bing provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Qi Cai Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qi Cai Bing is one of the possibilities. 31g is provided by Qi Cai Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Cai Bing leaves 219g carbohydrates for low-carb dieting. 1 serving of Qi Cai Bing provides –g sugar for daily 75g sugar intake. 1 serving of Qi Cai Bing leaves 75g sugar for daily intake threshold of sugar. Qi Cai Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qi Cai Bing 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Cai Bing . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Qi Cai Bing .
There are similar foods to the Qi Cai Bing in terms of nutrition, daily intake amount, and calorie amount. These are 荠菜, 荠菜包子, 荠菜饺子, 荠菜肉馄饨, and 荠菜肉馅饼.
The nutrients table of the Qi Cai Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Cai Bing |
Nutrient values for Qi Cai Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
225 mg |
|
Potassium |
197 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
26 % |
|
Calcium |
12 % |
|
Iron |
13 % |
What are the alternative foods for Qi Cai Bing ?
The alternative foods for Qi Cai Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Cai Bing are listed below.
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Gan La Jiao is an alternative to Qi Cai Bing because it has 212 calories, similar to Qi Cai Bing . The Gan La Jiao has more iron than Qi Cai Bing , and less calcium than Qi Cai Bing . The Gan La Jiao has more protein than Qi Cai Bing . To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Qi Cai Bing because it has 212 calories, similar to Qi Cai Bing . The Ku Dou Zi has more iron than Qi Cai Bing , and more calcium than Qi Cai Bing . The Ku Dou Zi has less protein than Qi Cai Bing . To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Qi Cai Bing because it has 212 calories, similar to Qi Cai Bing . The Jiao Bai Men Wu Hua Rou has less iron than Qi Cai Bing , and less calcium than Qi Cai Bing . The Jiao Bai Men Wu Hua Rou has less protein than Qi Cai Bing . To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Qi Cai Bing because it has 212 calories, similar to Qi Cai Bing . The Zha Rou Xian Ou He has similar iron to Qi Cai Bing , and less calcium than Qi Cai Bing . The Zha Rou Xian Ou He has less protein than Qi Cai Bing . To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Qi Cai Bing because it has 212 calories, similar to Qi Cai Bing . The Zhen Zhu Bai Mo (Gan ) has more iron than Qi Cai Bing , and less calcium than Qi Cai Bing . The Zhen Zhu Bai Mo (Gan ) has more protein than Qi Cai Bing . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.