Qing Chao Hong Xian Cai is a Generic type of food with 100 g serving size that provides 42 calories. Qing Chao Hong Xian Cai has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Qing Chao Hong Xian Cai . Qing Chao Hong Xian Cai nutrient values are 4 g carbohydrate, 2 g protein, and 2 g fat. Qing Chao Hong Xian Cai has the vitamins A, and C within it. Qing Chao Hong Xian Cai has 3 % vitamin A and 32 % vitamin C. Qing Chao Hong Xian Cai has 316 mg sodium, 225 mg potassium, — mg cholesterol, and — g trans fat. Qing Chao Hong Xian Cai has 1 g dietary fiber, and — g sugar. 1 serving of Qing Chao Hong Xian Cai provides 11 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Chao Hong Xian Cai provides 42g of 2,000 cal by leaving 1,958 cal.
Qing Chao Hong Xian Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Chao Hong Xian Cai provides 2g fat for total of 67g. After 1 serving of Qing Chao Hong Xian Cai , 65g is needed for heart health. Qing Chao Hong Xian Cai provides 316g for 2,300g by leaving 1,984g for daily sodium intake. Qing Chao Hong Xian Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Chao Hong Xian Cai is one of the possibilities. 4g is provided by Qing Chao Hong Xian Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Chao Hong Xian Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Qing Chao Hong Xian Cai provides –g sugar for daily 75g sugar intake. 1 serving of Qing Chao Hong Xian Cai leaves 75g sugar for daily intake threshold of sugar. Qing Chao Hong Xian Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Chao Hong Xian Cai 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Chao Hong Xian Cai . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Chao Hong Xian Cai .
There are similar foods to the Qing Chao Hong Xian Cai in terms of nutrition, daily intake amount, and calorie amount. These are 炒红苋菜, 清炒苋菜, 苋菜, 炒苋菜, and 炒苋菜.
The nutrients table of the Qing Chao Hong Xian Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Chao Hong Xian Cai |
Nutrient values for Qing Chao Hong Xian Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
316 mg |
|
Potassium |
225 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
32 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the alternative foods for Qing Chao Hong Xian Cai ?
The alternative foods for Qing Chao Hong Xian Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Chao Hong Xian Cai are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Qing Chao Hong Xian Cai because it has 42 calories, similar to Qing Chao Hong Xian Cai . The Hua Sheng Lian Ou Zhu Shou Tang has less iron than Qing Chao Hong Xian Cai , and less calcium than Qing Chao Hong Xian Cai . The Hua Sheng Lian Ou Zhu Shou Tang has similar protein to Qing Chao Hong Xian Cai . To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Qing Chao Hong Xian Cai because it has 42 calories, similar to Qing Chao Hong Xian Cai . The Yin Er Tun Mu Gua has less iron than Qing Chao Hong Xian Cai , and less calcium than Qing Chao Hong Xian Cai . The Yin Er Tun Mu Gua has less protein than Qing Chao Hong Xian Cai . To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Qing Chao Hong Xian Cai because it has 42 calories, similar to Qing Chao Hong Xian Cai . The Sourdock – Young leaves (Alaska Native) has less iron than Qing Chao Hong Xian Cai , and less calcium than Qing Chao Hong Xian Cai . The Sourdock – Young leaves (Alaska Native) has similar protein to Qing Chao Hong Xian Cai . To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Qing Chao Hong Xian Cai because it has 42 calories, similar to Qing Chao Hong Xian Cai . The Lu Di meron has less iron than Qing Chao Hong Xian Cai , and less calcium than Qing Chao Hong Xian Cai . The Lu Di meron has less protein than Qing Chao Hong Xian Cai . To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Qing Chao Hong Xian Cai because it has 42 calories, similar to Qing Chao Hong Xian Cai . The Pi tsukikintoki(yude) has less iron than Qing Chao Hong Xian Cai , and less calcium than Qing Chao Hong Xian Cai . The Pi tsukikintoki(yude) has less protein than Qing Chao Hong Xian Cai . To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.