Qing Tian Hong Dou Gao is a Generic type of food with 100 g serving size that provides 201 calories. Qing Tian Hong Dou Gao has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Qing Tian Hong Dou Gao . Qing Tian Hong Dou Gao nutrient values are 40 g carbohydrate, 3 g protein, and 3 g fat. Qing Tian Hong Dou Gao has the vitamins A, and C within it. Qing Tian Hong Dou Gao has 0 % vitamin A and 5 % vitamin C. Qing Tian Hong Dou Gao has 8 mg sodium, 274 mg potassium, — mg cholesterol, and — g trans fat. Qing Tian Hong Dou Gao has 1 g dietary fiber, and — g sugar. 1 serving of Qing Tian Hong Dou Gao provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Tian Hong Dou Gao provides 201g of 2,000 cal by leaving 1,799 cal.
Qing Tian Hong Dou Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Tian Hong Dou Gao provides 3g fat for total of 67g. After 1 serving of Qing Tian Hong Dou Gao , 64g is needed for heart health. Qing Tian Hong Dou Gao provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Qing Tian Hong Dou Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Tian Hong Dou Gao is one of the possibilities. 40g is provided by Qing Tian Hong Dou Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Tian Hong Dou Gao leaves 210g carbohydrates for low-carb dieting. 1 serving of Qing Tian Hong Dou Gao provides –g sugar for daily 75g sugar intake. 1 serving of Qing Tian Hong Dou Gao leaves 75g sugar for daily intake threshold of sugar. Qing Tian Hong Dou Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Tian Hong Dou Gao 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Tian Hong Dou Gao . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Tian Hong Dou Gao .
There are similar foods to the Qing Tian Hong Dou Gao in terms of nutrition, daily intake amount, and calorie amount. These are 薏米红豆糕, 煎的, 桂花红豆, 红豆糕, and 红豆糯米方糕.
The nutrients table of the Qing Tian Hong Dou Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Tian Hong Dou Gao |
Nutrient values for Qing Tian Hong Dou Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
201 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
8 mg |
|
Potassium |
274 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Qing Tian Hong Dou Gao ?
The alternative foods for Qing Tian Hong Dou Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Tian Hong Dou Gao are listed below.
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Lian Zi (Tang Shui Guan Tou ) is an alternative to Qing Tian Hong Dou Gao because it has 201 calories, similar to Qing Tian Hong Dou Gao . The Lian Zi (Tang Shui Guan Tou ) has less iron than Qing Tian Hong Dou Gao , and similar calcium to Qing Tian Hong Dou Gao . The Lian Zi (Tang Shui Guan Tou ) has less protein than Qing Tian Hong Dou Gao . To learn more about Lian Zi (Tang Shui Guan Tou ), read related food calories, and a nutrition guide.
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Guo Zhi Lang Mu Jiu (9.9%) is an alternative to Qing Tian Hong Dou Gao because it has 201 calories, similar to Qing Tian Hong Dou Gao . The Guo Zhi Lang Mu Jiu (9.9%) has less iron than Qing Tian Hong Dou Gao , and less calcium than Qing Tian Hong Dou Gao . The Guo Zhi Lang Mu Jiu (9.9%) has less protein than Qing Tian Hong Dou Gao . To learn more about Guo Zhi Lang Mu Jiu (9.9%), read related food calories, and a nutrition guide.
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Yu Zi Jiang is an alternative to Qing Tian Hong Dou Gao because it has 201 calories, similar to Qing Tian Hong Dou Gao . The Yu Zi Jiang has more iron than Qing Tian Hong Dou Gao , and similar calcium to Qing Tian Hong Dou Gao . The Yu Zi Jiang has more protein than Qing Tian Hong Dou Gao . To learn more about Yu Zi Jiang , read related food calories, and a nutrition guide.
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Ge is an alternative to Qing Tian Hong Dou Gao because it has 201 calories, similar to Qing Tian Hong Dou Gao . The Ge has more iron than Qing Tian Hong Dou Gao , and more calcium than Qing Tian Hong Dou Gao . The Ge has more protein than Qing Tian Hong Dou Gao . To learn more about Ge , read related food calories, and a nutrition guide.
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Dou Fu Si is an alternative to Qing Tian Hong Dou Gao because it has 201 calories, similar to Qing Tian Hong Dou Gao . The Dou Fu Si has more iron than Qing Tian Hong Dou Gao , and more calcium than Qing Tian Hong Dou Gao . The Dou Fu Si has more protein than Qing Tian Hong Dou Gao . To learn more about Dou Fu Si , read related food calories, and a nutrition guide.