QT – Fresh Grilled Chicken Salad is a QT type of food with 1 container serving size that provides 250 calories. QT – Fresh Grilled Chicken Salad has 16% carbohydrate, and 41% fat, 43% protein in 100 gram of QT – Fresh Grilled Chicken Salad. QT – Fresh Grilled Chicken Salad nutrient values are 10 g carbohydrate, 26 g protein, and 11 g fat. QT – Fresh Grilled Chicken Salad has the vitamins A, and C within it. QT – Fresh Grilled Chicken Salad has 220 % vitamin A and 35 % vitamin C. QT – Fresh Grilled Chicken Salad has 670 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. QT – Fresh Grilled Chicken Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of QT – Fresh Grilled Chicken Salad provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. QT – Fresh Grilled Chicken Salad provides 250g of 2,000 cal by leaving 1,750 cal.
QT – Fresh Grilled Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. QT – Fresh Grilled Chicken Salad provides 11g fat for total of 67g. After 1 serving of QT – Fresh Grilled Chicken Salad, 56g is needed for heart health. QT – Fresh Grilled Chicken Salad provides 670g for 2,300g by leaving 1,630g for daily sodium intake. QT – Fresh Grilled Chicken Salad causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with QT – Fresh Grilled Chicken Salad is one of the possibilities. 10g is provided by QT – Fresh Grilled Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of QT – Fresh Grilled Chicken Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of QT – Fresh Grilled Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of QT – Fresh Grilled Chicken Salad leaves 71g sugar for daily intake threshold of sugar. QT – Fresh Grilled Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of QT – Fresh Grilled Chicken Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of QT – Fresh Grilled Chicken Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of QT – Fresh Grilled Chicken Salad.
There are similar foods to the QT – Fresh Grilled Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Grilled Chicken Salad, Fresh Grilled Chicken Salad, Grilled Chicken Salad, Fresh Grilled Chicken Salad, and Fresh Grilled Chicken Salad.
The nutrients table of the QT – Fresh Grilled Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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QT – Fresh Grilled Chicken Salad |
Nutrient values for QT – Fresh Grilled Chicken Salad |
|---|---|
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Serving size |
1 container |
|
Calories |
250 |
|
Carbs percentage |
16% |
|
Fat percentage |
41% |
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Protein percentage |
43% |
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Carbs |
10 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
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Sodium |
670 mg |
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Potassium |
0 mg |
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Cholesterol |
75 mg |
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Vitamin a |
220 % |
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Vitamin c |
35 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for QT – Fresh Grilled Chicken Salad?
The alternative foods for QT – Fresh Grilled Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to QT – Fresh Grilled Chicken Salad are listed below.
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Jif to Go – Jif Natural is an alternative to QT – Fresh Grilled Chicken Salad because it has 250 calories, similar to QT – Fresh Grilled Chicken Salad. The Jif to Go – Jif Natural has less iron than QT – Fresh Grilled Chicken Salad, and less calcium than QT – Fresh Grilled Chicken Salad. The Jif to Go – Jif Natural has less protein than QT – Fresh Grilled Chicken Salad. To learn more about Jif to Go – Jif Natural, read related food calories, and a nutrition guide.
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Jif to Go – Reduced Fat is an alternative to QT – Fresh Grilled Chicken Salad because it has 250 calories, similar to QT – Fresh Grilled Chicken Salad. The Jif to Go – Reduced Fat has less iron than QT – Fresh Grilled Chicken Salad, and less calcium than QT – Fresh Grilled Chicken Salad. The Jif to Go – Reduced Fat has less protein than QT – Fresh Grilled Chicken Salad. To learn more about Jif to Go – Reduced Fat, read related food calories, and a nutrition guide.
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My Fit Foods – Fit Nugget Nation (Small) is an alternative to QT – Fresh Grilled Chicken Salad because it has 250 calories, similar to QT – Fresh Grilled Chicken Salad. The My Fit Foods – Fit Nugget Nation (Small) has less iron than QT – Fresh Grilled Chicken Salad, and less calcium than QT – Fresh Grilled Chicken Salad. The My Fit Foods – Fit Nugget Nation (Small) has less protein than QT – Fresh Grilled Chicken Salad. To learn more about My Fit Foods – Fit Nugget Nation (Small), read related food calories, and a nutrition guide.
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Portillos – House Dressing is an alternative to QT – Fresh Grilled Chicken Salad because it has 250 calories, similar to QT – Fresh Grilled Chicken Salad. The Portillos – House Dressing has less iron than QT – Fresh Grilled Chicken Salad, and less calcium than QT – Fresh Grilled Chicken Salad. The Portillos – House Dressing has less protein than QT – Fresh Grilled Chicken Salad. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Liberte yogurt – Blackberry Yogurt is an alternative to QT – Fresh Grilled Chicken Salad because it has 250 calories, similar to QT – Fresh Grilled Chicken Salad. The Liberte yogurt – Blackberry Yogurt has less iron than QT – Fresh Grilled Chicken Salad, and more calcium than QT – Fresh Grilled Chicken Salad. The Liberte yogurt – Blackberry Yogurt has less protein than QT – Fresh Grilled Chicken Salad. To learn more about Liberte yogurt – Blackberry Yogurt, read related food calories, and a nutrition guide.