The Qu La Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Qu La is a Generic type of food with 100 g serving size that provides 356 calories. Qu La has 50% carbohydrate, and 5% fat, 45% protein in 100 gram of Qu La . Qu La nutrient values are 43 g carbohydrate, 39 g protein, and 2 g fat. Qu La has the vitamins A, and C within it. Qu La has 4 % vitamin A and — % vitamin C. Qu La has 285 mg sodium, 166 mg potassium, — mg cholesterol, and — g trans fat. Qu La has — g dietary fiber, and — g sugar. 1 serving of Qu La provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qu La provides 356g of 2,000 cal by leaving 1,644 cal.

 

Qu La and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qu La provides 2g fat for total of 67g. After 1 serving of Qu La , 65g is needed for heart health. Qu La provides 285g for 2,300g by leaving 2,015g for daily sodium intake. Qu La causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Qu La is one of the possibilities. 43g is provided by Qu La for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qu La leaves 207g carbohydrates for low-carb dieting. 1 serving of Qu La provides –g sugar for daily 75g sugar intake. 1 serving of Qu La leaves 75g sugar for daily intake threshold of sugar. Qu La provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Qu La 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qu La . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Qu La .

 

There are similar foods to the Qu La in terms of nutrition, daily intake amount, and calorie amount. These are 软曲, 經典奶油曲奇, 打糕巧克力曲奇, 打糕黄油曲奇, and 巧克力味打糕曲奇.

 

The nutrients table of the Qu La with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Qu La	Nutrient values for Qu La
Serving size	100 g
Calories	356
Carbs percentage	50%
Fat percentage	5%
Protein percentage	45%
Carbs	43 g
Dietary fiber	— g
Sugar	— g
Fat	2 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	39 g
Sodium	285 mg
Potassium	166 mg
Cholesterol	— mg
Vitamin a	4 %
Vitamin c	— %
Calcium	121 %
Iron	32 %

What are the alternative foods for Qu La ?

The alternative foods for Qu La involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qu La are listed below.

1. kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to Qu La because it has 356 calories, similar to Qu La . The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less iron than Qu La , and less calcium than Qu La . The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than Qu La . To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.

2. Zhi Ma Feng Mi Zhou is an alternative to Qu La because it has 356 calories, similar to Qu La . The Zhi Ma Feng Mi Zhou has more iron than Qu La , and less calcium than Qu La . The Zhi Ma Feng Mi Zhou has less protein than Qu La . To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.

3. Xiao Mi Mian is an alternative to Qu La because it has 356 calories, similar to Qu La . The Xiao Mi Mian has more iron than Qu La , and less calcium than Qu La . The Xiao Mi Mian has less protein than Qu La . To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.

4. Weetabix – Bran Flakes is an alternative to Qu La because it has 356 calories, similar to Qu La . The Weetabix – Bran Flakes has more iron than Qu La , and less calcium than Qu La . The Weetabix – Bran Flakes has less protein than Qu La . To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.

5. Quaker Oats – Havermout is an alternative to Qu La because it has 356 calories, similar to Qu La . The Quaker Oats – Havermout has less iron than Qu La , and less calcium than Qu La . The Quaker Oats – Havermout has less protein than Qu La . To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.