Qu Qi Bing Gan is a Generic type of food with 100 g serving size that provides 492 calories. Qu Qi Bing Gan has 37% carbohydrate, and 56% fat, 6% protein in 100 gram of Qu Qi Bing Gan . Qu Qi Bing Gan nutrient values are 46 g carbohydrate, 8 g protein, and 31 g fat. Qu Qi Bing Gan has the vitamins A, and C within it. Qu Qi Bing Gan has 0 % vitamin A and — % vitamin C. Qu Qi Bing Gan has 26 mg sodium, 114 mg potassium, 146 mg cholesterol, and — g trans fat. Qu Qi Bing Gan has 1 g dietary fiber, and — g sugar. 1 serving of Qu Qi Bing Gan provides 4 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 15 g saturated fat. Qu Qi Bing Gan provides 492g of 2,000 cal by leaving 1,508 cal.
Qu Qi Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qu Qi Bing Gan provides 31g fat for total of 67g. After 1 serving of Qu Qi Bing Gan , 36g is needed for heart health. Qu Qi Bing Gan provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Qu Qi Bing Gan causes 146g for the threshold of 300g by leaving 154g cholesterol threshold amount daily.
Having a low-carb diet with Qu Qi Bing Gan is one of the possibilities. 46g is provided by Qu Qi Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qu Qi Bing Gan leaves 204g carbohydrates for low-carb dieting. 1 serving of Qu Qi Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Qu Qi Bing Gan leaves 75g sugar for daily intake threshold of sugar. Qu Qi Bing Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qu Qi Bing Gan 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qu Qi Bing Gan . Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Qu Qi Bing Gan .
There are similar foods to the Qu Qi Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are kokola曲奇饼干, 饼干, 曲奇饼干, 动物曲奇饼干, and 饼干.
The nutrients table of the Qu Qi Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qu Qi Bing Gan |
Nutrient values for Qu Qi Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
492 |
|
Carbs percentage |
37% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
26 mg |
|
Potassium |
114 mg |
|
Cholesterol |
146 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Qu Qi Bing Gan ?
The alternative foods for Qu Qi Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qu Qi Bing Gan are listed below.
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Niu horumon(Sheng Wei ) is an alternative to Qu Qi Bing Gan because it has 492 calories, similar to Qu Qi Bing Gan . The Niu horumon(Sheng Wei ) has more iron than Qu Qi Bing Gan , and less calcium than Qu Qi Bing Gan . The Niu horumon(Sheng Wei ) has more protein than Qu Qi Bing Gan . To learn more about Niu horumon(Sheng Wei ), read related food calories, and a nutrition guide.
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Shi Jiao Chao E Chang is an alternative to Qu Qi Bing Gan because it has 492 calories, similar to Qu Qi Bing Gan . The Shi Jiao Chao E Chang has more iron than Qu Qi Bing Gan , and less calcium than Qu Qi Bing Gan . The Shi Jiao Chao E Chang has less protein than Qu Qi Bing Gan . To learn more about Shi Jiao Chao E Chang , read related food calories, and a nutrition guide.
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Hai Xian Jiang (A Xiang Po ) is an alternative to Qu Qi Bing Gan because it has 492 calories, similar to Qu Qi Bing Gan . The Hai Xian Jiang (A Xiang Po ) has more iron than Qu Qi Bing Gan , and more calcium than Qu Qi Bing Gan . The Hai Xian Jiang (A Xiang Po ) has less protein than Qu Qi Bing Gan . To learn more about Hai Xian Jiang (A Xiang Po ), read related food calories, and a nutrition guide.
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Dong Gua Tun Yang Pai is an alternative to Qu Qi Bing Gan because it has 492 calories, similar to Qu Qi Bing Gan . The Dong Gua Tun Yang Pai has more iron than Qu Qi Bing Gan , and less calcium than Qu Qi Bing Gan . The Dong Gua Tun Yang Pai has less protein than Qu Qi Bing Gan . To learn more about Dong Gua Tun Yang Pai , read related food calories, and a nutrition guide.
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Hua Sheng Zhi Xin Niu Nai is an alternative to Qu Qi Bing Gan because it has 492 calories, similar to Qu Qi Bing Gan . The Hua Sheng Zhi Xin Niu Nai has less iron than Qu Qi Bing Gan , and more calcium than Qu Qi Bing Gan . The Hua Sheng Zhi Xin Niu Nai has more protein than Qu Qi Bing Gan . To learn more about Hua Sheng Zhi Xin Niu Nai , read related food calories, and a nutrition guide.