Shi Jiao Chao E Chang is a Generic type of food with 100 g serving size that provides 492 calories. Shi Jiao Chao E Chang has 11% carbohydrate, and 85% fat, 3% protein in 100 gram of Shi Jiao Chao E Chang . Shi Jiao Chao E Chang nutrient values are 14 g carbohydrate, 4 g protein, and 47 g fat. Shi Jiao Chao E Chang has the vitamins A, and C within it. Shi Jiao Chao E Chang has 0 % vitamin A and 1 % vitamin C. Shi Jiao Chao E Chang has 423 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Shi Jiao Chao E Chang has 1 g dietary fiber, and — g sugar. 1 serving of Shi Jiao Chao E Chang provides 12 % iron, 25 g polyunsaturated and 11 g unsaturated fat along with 6 g saturated fat. Shi Jiao Chao E Chang provides 492g of 2,000 cal by leaving 1,508 cal.
Shi Jiao Chao E Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Jiao Chao E Chang provides 47g fat for total of 67g. After 1 serving of Shi Jiao Chao E Chang , 20g is needed for heart health. Shi Jiao Chao E Chang provides 423g for 2,300g by leaving 1,877g for daily sodium intake. Shi Jiao Chao E Chang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Jiao Chao E Chang is one of the possibilities. 14g is provided by Shi Jiao Chao E Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Jiao Chao E Chang leaves 236g carbohydrates for low-carb dieting. 1 serving of Shi Jiao Chao E Chang provides –g sugar for daily 75g sugar intake. 1 serving of Shi Jiao Chao E Chang leaves 75g sugar for daily intake threshold of sugar. Shi Jiao Chao E Chang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shi Jiao Chao E Chang 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Jiao Chao E Chang . Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Shi Jiao Chao E Chang .
There are similar foods to the Shi Jiao Chao E Chang in terms of nutrition, daily intake amount, and calorie amount. These are 豉椒炒牛肉, 豉椒炒豆腐, 豉椒排骨炒河, 豆花冒鹅肠, and 豉椒排骨.
The nutrients table of the Shi Jiao Chao E Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shi Jiao Chao E Chang |
Nutrient values for Shi Jiao Chao E Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
492 |
|
Carbs percentage |
11% |
|
Fat percentage |
85% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
47 g |
|
Saturated |
6 g |
|
Polyunsaturated |
25 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
423 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Shi Jiao Chao E Chang ?
The alternative foods for Shi Jiao Chao E Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Jiao Chao E Chang are listed below.
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Niu horumon(Sheng Wei ) is an alternative to Shi Jiao Chao E Chang because it has 492 calories, similar to Shi Jiao Chao E Chang . The Niu horumon(Sheng Wei ) has less iron than Shi Jiao Chao E Chang , and less calcium than Shi Jiao Chao E Chang . The Niu horumon(Sheng Wei ) has more protein than Shi Jiao Chao E Chang . To learn more about Niu horumon(Sheng Wei ), read related food calories, and a nutrition guide.
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Hai Xian Jiang (A Xiang Po ) is an alternative to Shi Jiao Chao E Chang because it has 492 calories, similar to Shi Jiao Chao E Chang . The Hai Xian Jiang (A Xiang Po ) has more iron than Shi Jiao Chao E Chang , and more calcium than Shi Jiao Chao E Chang . The Hai Xian Jiang (A Xiang Po ) has less protein than Shi Jiao Chao E Chang . To learn more about Hai Xian Jiang (A Xiang Po ), read related food calories, and a nutrition guide.
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Dong Gua Tun Yang Pai is an alternative to Shi Jiao Chao E Chang because it has 492 calories, similar to Shi Jiao Chao E Chang . The Dong Gua Tun Yang Pai has less iron than Shi Jiao Chao E Chang , and similar calcium to Shi Jiao Chao E Chang . The Dong Gua Tun Yang Pai has less protein than Shi Jiao Chao E Chang . To learn more about Dong Gua Tun Yang Pai , read related food calories, and a nutrition guide.
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Qu Qi Bing Gan is an alternative to Shi Jiao Chao E Chang because it has 492 calories, similar to Shi Jiao Chao E Chang . The Qu Qi Bing Gan has less iron than Shi Jiao Chao E Chang , and more calcium than Shi Jiao Chao E Chang . The Qu Qi Bing Gan has more protein than Shi Jiao Chao E Chang . To learn more about Qu Qi Bing Gan , read related food calories, and a nutrition guide.
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Hua Sheng Zhi Xin Niu Nai is an alternative to Shi Jiao Chao E Chang because it has 492 calories, similar to Shi Jiao Chao E Chang . The Hua Sheng Zhi Xin Niu Nai has less iron than Shi Jiao Chao E Chang , and more calcium than Shi Jiao Chao E Chang . The Hua Sheng Zhi Xin Niu Nai has more protein than Shi Jiao Chao E Chang . To learn more about Hua Sheng Zhi Xin Niu Nai , read related food calories, and a nutrition guide.