Quaker – 100% Whole Grain Canadian Oats – Quick Oats is a Quaker type of food with 30 g (1/3 cup) serving size that provides 120 calories. Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Quaker – 100% Whole Grain Canadian Oats – Quick Oats. Quaker – 100% Whole Grain Canadian Oats – Quick Oats nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Quaker – 100% Whole Grain Canadian Oats – Quick Oats has the vitamins A, and C within it. Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 0 % vitamin A and 0 % vitamin C. Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – 100% Whole Grain Canadian Oats – Quick Oats provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – 100% Whole Grain Canadian Oats – Quick Oats provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – 100% Whole Grain Canadian Oats – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – 100% Whole Grain Canadian Oats – Quick Oats provides 2g fat for total of 67g. After 1 serving of Quaker – 100% Whole Grain Canadian Oats – Quick Oats, 65g is needed for heart health. Quaker – 100% Whole Grain Canadian Oats – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – 100% Whole Grain Canadian Oats – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – 100% Whole Grain Canadian Oats – Quick Oats is one of the possibilities. 20g is provided by Quaker – 100% Whole Grain Canadian Oats – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – 100% Whole Grain Canadian Oats – Quick Oats leaves 230g carbohydrates for low-carb dieting. 1 serving of Quaker – 100% Whole Grain Canadian Oats – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – 100% Whole Grain Canadian Oats – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Quaker – 100% Whole Grain Canadian Oats – Quick Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – 100% Whole Grain Canadian Oats – Quick Oats 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – 100% Whole Grain Canadian Oats – Quick Oats. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – 100% Whole Grain Canadian Oats – Quick Oats.
There are similar foods to the Quaker – 100% Whole Grain Canadian Oats – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Canadian Oats – Quick Oats, 100% Whole Grain Canadian Oats, Quick Oats 100% Whole Grain Canadian Oats, 100% Whole Grain Canadian Oats Quick Oats, and 100% whole grain Canadian oats.
The nutrients table of the Quaker – 100% Whole Grain Canadian Oats – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – 100% Whole Grain Canadian Oats – Quick Oats |
Nutrient values for Quaker – 100% Whole Grain Canadian Oats – Quick Oats |
|---|---|
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Serving size |
30 g (1/3 cup) |
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Calories |
120 |
|
Carbs percentage |
70% |
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Fat percentage |
16% |
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Protein percentage |
14% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Quaker – 100% Whole Grain Canadian Oats – Quick Oats?
The similar foods to Quaker – 100% Whole Grain Canadian Oats – Quick Oats involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – 100% Whole Grain Canadian Oats – Quick Oats are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – 100% Whole Grain Canadian Oats – Quick Oats because both of the Quaker – 100% Whole Grain Canadian Oats – Quick Oats and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – 100% Whole Grain Canadian Oats – Quick Oats has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 120 calories, and it is 30 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – 100% Whole Grain Canadian Oats – Quick Oats, and similar calcium to Quaker – 100% Whole Grain Canadian Oats – Quick Oats. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – 100% Whole Grain Canadian Oats – Quick Oats. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – 100% Whole Grain Canadian Oats – Quick Oats because both of the Quaker – 100% Whole Grain Canadian Oats – Quick Oats and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – 100% Whole Grain Canadian Oats – Quick Oats has more calories than Quaker – Chewy Peanut Butter because Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 120 calories, and it is 30 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – 100% Whole Grain Canadian Oats – Quick Oats, and more calcium than Quaker – 100% Whole Grain Canadian Oats – Quick Oats. The Quaker – Chewy Peanut Butter has less protein than Quaker – 100% Whole Grain Canadian Oats – Quick Oats. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – 100% Whole Grain Canadian Oats – Quick Oats because both of the Quaker – 100% Whole Grain Canadian Oats – Quick Oats and Quaker – Oatmeal – Regular are from Quaker. The Quaker – 100% Whole Grain Canadian Oats – Quick Oats has more calories than Quaker – Oatmeal – Regular because Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 120 calories, and it is 10 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – 100% Whole Grain Canadian Oats – Quick Oats, and more calcium than Quaker – 100% Whole Grain Canadian Oats – Quick Oats. The Quaker – Oatmeal – Regular has similar protein to Quaker – 100% Whole Grain Canadian Oats – Quick Oats. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – 100% Whole Grain Canadian Oats – Quick Oats because both of the Quaker – 100% Whole Grain Canadian Oats – Quick Oats and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – 100% Whole Grain Canadian Oats – Quick Oats has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 120 calories, and it is 30 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – 100% Whole Grain Canadian Oats – Quick Oats, and more calcium than Quaker – 100% Whole Grain Canadian Oats – Quick Oats. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – 100% Whole Grain Canadian Oats – Quick Oats. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – 100% Whole Grain Canadian Oats – Quick Oats because both of the Quaker – 100% Whole Grain Canadian Oats – Quick Oats and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – 100% Whole Grain Canadian Oats – Quick Oats has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – 100% Whole Grain Canadian Oats – Quick Oats has 120 calories, and it is 30 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – 100% Whole Grain Canadian Oats – Quick Oats, and less calcium than Quaker – 100% Whole Grain Canadian Oats – Quick Oats. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – 100% Whole Grain Canadian Oats – Quick Oats. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.