The Quaker – Avena Instantanea Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Avena Instantanea is a Quaker type of food with 40 g (1/2 taza) serving size that provides 157 calories. Quaker – Avena Instantanea has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Quaker – Avena Instantanea. Quaker – Avena Instantanea nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Avena Instantanea has the vitamins A, and C within it. Quaker – Avena Instantanea has 0 % vitamin A and 0 % vitamin C. Quaker – Avena Instantanea has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Avena Instantanea has 4 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Avena Instantanea provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Avena Instantanea provides 157g of 2,000 cal by leaving 1,843 cal.

 

Quaker – Avena Instantanea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Avena Instantanea provides 3g fat for total of 67g. After 1 serving of Quaker – Avena Instantanea, 64g is needed for heart health. Quaker – Avena Instantanea provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Quaker – Avena Instantanea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Avena Instantanea is one of the possibilities. 27g is provided by Quaker – Avena Instantanea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Avena Instantanea leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Avena Instantanea provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Avena Instantanea leaves 75g sugar for daily intake threshold of sugar. Quaker – Avena Instantanea provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Quaker – Avena Instantanea 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Avena Instantanea. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Avena Instantanea.

 

There are similar foods to the Quaker – Avena Instantanea in terms of nutrition, daily intake amount, and calorie amount. These are Avena Instantánea/instantánea, Avena Instantánea, Avena instantánea, avena (quaker), and Avena Instantánea Tradicional.

 

The nutrients table of the Quaker – Avena Instantanea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Avena Instantanea	Nutrient values for Quaker – Avena Instantanea
Serving size	40 g (1/2 taza)
Calories	157
Carbs percentage	70%
Fat percentage	17%
Protein percentage	13%
Carbs	27 g
Dietary fiber	4 g
Sugar	0 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	5 g
Sodium	2 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	1 %

What are the similar foods to Quaker – Avena Instantanea?

The similar foods to Quaker – Avena Instantanea involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Avena Instantanea are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Avena Instantanea because both of the Quaker – Avena Instantanea and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Avena Instantanea has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Avena Instantanea has 157 calories, and it is 7 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Avena Instantanea, and more calcium than Quaker – Avena Instantanea. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Avena Instantanea. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Avena Instantanea because both of the Quaker – Avena Instantanea and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Avena Instantanea has more calories than Quaker – Chewy Peanut Butter because Quaker – Avena Instantanea has 157 calories, and it is 67 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has more iron than Quaker – Avena Instantanea, and more calcium than Quaker – Avena Instantanea. The Quaker – Chewy Peanut Butter has less protein than Quaker – Avena Instantanea. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Avena Instantanea because both of the Quaker – Avena Instantanea and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Avena Instantanea has more calories than Quaker – Oatmeal – Regular because Quaker – Avena Instantanea has 157 calories, and it is 47 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Avena Instantanea, and more calcium than Quaker – Avena Instantanea. The Quaker – Oatmeal – Regular has less protein than Quaker – Avena Instantanea. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Avena Instantanea because both of the Quaker – Avena Instantanea and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Avena Instantanea has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Avena Instantanea has 157 calories, and it is 7 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Avena Instantanea, and more calcium than Quaker – Avena Instantanea. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has similar protein to Quaker – Avena Instantanea. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Avena Instantanea because both of the Quaker – Avena Instantanea and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Avena Instantanea has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Avena Instantanea has 157 calories, and it is 7 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more iron than Quaker – Avena Instantanea, and similar calcium to Quaker – Avena Instantanea. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Avena Instantanea. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.