Quaker – Banana Bites Instant Oatmeal is a Quaker type of food with 35 g serving size that provides 138 calories. Quaker – Banana Bites Instant Oatmeal has 87% carbohydrate, and 7% fat, 6% protein in 100 gram of Quaker – Banana Bites Instant Oatmeal. Quaker – Banana Bites Instant Oatmeal nutrient values are 28 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Banana Bites Instant Oatmeal has the vitamins A, and C within it. Quaker – Banana Bites Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Quaker – Banana Bites Instant Oatmeal has 37 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Banana Bites Instant Oatmeal has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Banana Bites Instant Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Banana Bites Instant Oatmeal provides 138g of 2,000 cal by leaving 1,862 cal.
Quaker – Banana Bites Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Banana Bites Instant Oatmeal provides 1g fat for total of 67g. After 1 serving of Quaker – Banana Bites Instant Oatmeal, 66g is needed for heart health. Quaker – Banana Bites Instant Oatmeal provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Quaker – Banana Bites Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Banana Bites Instant Oatmeal is one of the possibilities. 28g is provided by Quaker – Banana Bites Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Banana Bites Instant Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Quaker – Banana Bites Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Banana Bites Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Quaker – Banana Bites Instant Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Banana Bites Instant Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Banana Bites Instant Oatmeal. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Banana Bites Instant Oatmeal.
There are similar foods to the Quaker – Banana Bites Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bites Instant Oatmeal, Quaker – Banana Bites Instant Oatmeal, Instant Oatmeal, Instant Oatmeal, Banana Bites, and Instant Oatmeal – Banana Bites.
The nutrients table of the Quaker – Banana Bites Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Banana Bites Instant Oatmeal |
Nutrient values for Quaker – Banana Bites Instant Oatmeal |
|---|---|
|
Serving size |
35 g |
|
Calories |
138 |
|
Carbs percentage |
87% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
37 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Quaker – Banana Bites Instant Oatmeal?
The similar foods to Quaker – Banana Bites Instant Oatmeal involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Banana Bites Instant Oatmeal are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Banana Bites Instant Oatmeal because both of the Quaker – Banana Bites Instant Oatmeal and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Banana Bites Instant Oatmeal has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Banana Bites Instant Oatmeal has 138 calories, and it is 12 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Banana Bites Instant Oatmeal, and more calcium than Quaker – Banana Bites Instant Oatmeal. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Banana Bites Instant Oatmeal. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Banana Bites Instant Oatmeal because both of the Quaker – Banana Bites Instant Oatmeal and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Banana Bites Instant Oatmeal has more calories than Quaker – Chewy Peanut Butter because Quaker – Banana Bites Instant Oatmeal has 138 calories, and it is 48 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has more iron than Quaker – Banana Bites Instant Oatmeal, and more calcium than Quaker – Banana Bites Instant Oatmeal. The Quaker – Chewy Peanut Butter has similar protein to Quaker – Banana Bites Instant Oatmeal. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Banana Bites Instant Oatmeal because both of the Quaker – Banana Bites Instant Oatmeal and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Banana Bites Instant Oatmeal has more calories than Quaker – Oatmeal – Regular because Quaker – Banana Bites Instant Oatmeal has 138 calories, and it is 28 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Banana Bites Instant Oatmeal, and more calcium than Quaker – Banana Bites Instant Oatmeal. The Quaker – Oatmeal – Regular has more protein than Quaker – Banana Bites Instant Oatmeal. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Banana Bites Instant Oatmeal because both of the Quaker – Banana Bites Instant Oatmeal and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Banana Bites Instant Oatmeal has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Banana Bites Instant Oatmeal has 138 calories, and it is 12 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Banana Bites Instant Oatmeal, and more calcium than Quaker – Banana Bites Instant Oatmeal. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Banana Bites Instant Oatmeal. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Banana Bites Instant Oatmeal because both of the Quaker – Banana Bites Instant Oatmeal and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Banana Bites Instant Oatmeal has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Banana Bites Instant Oatmeal has 138 calories, and it is 12 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more iron than Quaker – Banana Bites Instant Oatmeal, and similar calcium to Quaker – Banana Bites Instant Oatmeal. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker – Banana Bites Instant Oatmeal. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.