Quaker – Berry Oatmeal is a Quaker type of food with 1 container serving size that provides 250 calories. Quaker – Berry Oatmeal has 78% carbohydrate, and 10% fat, 12% protein in 100 gram of Quaker – Berry Oatmeal. Quaker – Berry Oatmeal nutrient values are 51 g carbohydrate, 8 g protein, and 3 g fat. Quaker – Berry Oatmeal has the vitamins A, and C within it. Quaker – Berry Oatmeal has 0 % vitamin A and 10 % vitamin C. Quaker – Berry Oatmeal has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Berry Oatmeal has 7 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Berry Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Berry Oatmeal provides 250g of 2,000 cal by leaving 1,750 cal.
Quaker – Berry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Berry Oatmeal provides 3g fat for total of 67g. After 1 serving of Quaker – Berry Oatmeal, 64g is needed for heart health. Quaker – Berry Oatmeal provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Quaker – Berry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Berry Oatmeal is one of the possibilities. 51g is provided by Quaker – Berry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Berry Oatmeal leaves 199g carbohydrates for low-carb dieting. 1 serving of Quaker – Berry Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Berry Oatmeal leaves 61g sugar for daily intake threshold of sugar. Quaker – Berry Oatmeal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Quaker – Berry Oatmeal 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Berry Oatmeal. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Berry Oatmeal.
There are similar foods to the Quaker – Berry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Summer Berry Oatmeal, Summer Berry Oatmeal, Oatmeal, Summer Berry Oatmeal, and Summer Berry Oatmeal.
The nutrients table of the Quaker – Berry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Berry Oatmeal |
Nutrient values for Quaker – Berry Oatmeal |
|---|---|
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Serving size |
1 container |
|
Calories |
250 |
|
Carbs percentage |
78% |
|
Fat percentage |
10% |
|
Protein percentage |
12% |
|
Carbs |
51 g |
|
Dietary fiber |
7 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Berry Oatmeal?
The alternative foods for Quaker – Berry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Berry Oatmeal are listed below.
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Jif to Go – Jif Natural is an alternative to Quaker – Berry Oatmeal because it has 250 calories, similar to Quaker – Berry Oatmeal. The Jif to Go – Jif Natural has less iron than Quaker – Berry Oatmeal, and less calcium than Quaker – Berry Oatmeal. The Jif to Go – Jif Natural has more protein than Quaker – Berry Oatmeal. To learn more about Jif to Go – Jif Natural, read related food calories, and a nutrition guide.
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Jif to Go – Reduced Fat is an alternative to Quaker – Berry Oatmeal because it has 250 calories, similar to Quaker – Berry Oatmeal. The Jif to Go – Reduced Fat has less iron than Quaker – Berry Oatmeal, and less calcium than Quaker – Berry Oatmeal. The Jif to Go – Reduced Fat has more protein than Quaker – Berry Oatmeal. To learn more about Jif to Go – Reduced Fat, read related food calories, and a nutrition guide.
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My Fit Foods – Fit Nugget Nation (Small) is an alternative to Quaker – Berry Oatmeal because it has 250 calories, similar to Quaker – Berry Oatmeal. The My Fit Foods – Fit Nugget Nation (Small) has less iron than Quaker – Berry Oatmeal, and less calcium than Quaker – Berry Oatmeal. The My Fit Foods – Fit Nugget Nation (Small) has more protein than Quaker – Berry Oatmeal. To learn more about My Fit Foods – Fit Nugget Nation (Small), read related food calories, and a nutrition guide.
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Portillos – House Dressing is an alternative to Quaker – Berry Oatmeal because it has 250 calories, similar to Quaker – Berry Oatmeal. The Portillos – House Dressing has less iron than Quaker – Berry Oatmeal, and less calcium than Quaker – Berry Oatmeal. The Portillos – House Dressing has less protein than Quaker – Berry Oatmeal. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Liberte yogurt – Blackberry Yogurt is an alternative to Quaker – Berry Oatmeal because it has 250 calories, similar to Quaker – Berry Oatmeal. The Liberte yogurt – Blackberry Yogurt has less iron than Quaker – Berry Oatmeal, and more calcium than Quaker – Berry Oatmeal. The Liberte yogurt – Blackberry Yogurt has similar protein to Quaker – Berry Oatmeal. To learn more about Liberte yogurt – Blackberry Yogurt, read related food calories, and a nutrition guide.