quaker – Caramel Nut Granola Bar is a quaker type of food with 1 bar serving size that provides 140 calories. quaker – Caramel Nut Granola Bar has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of quaker – Caramel Nut Granola Bar. quaker – Caramel Nut Granola Bar nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. quaker – Caramel Nut Granola Bar has the vitamins A, and C within it. quaker – Caramel Nut Granola Bar has 0 % vitamin A and 0 % vitamin C. quaker – Caramel Nut Granola Bar has 65 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. quaker – Caramel Nut Granola Bar has 1 g dietary fiber, and 14 g sugar. 1 serving of quaker – Caramel Nut Granola Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. quaker – Caramel Nut Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
quaker – Caramel Nut Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. quaker – Caramel Nut Granola Bar provides 5g fat for total of 67g. After 1 serving of quaker – Caramel Nut Granola Bar, 62g is needed for heart health. quaker – Caramel Nut Granola Bar provides 65g for 2,300g by leaving 2,235g for daily sodium intake. quaker – Caramel Nut Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with quaker – Caramel Nut Granola Bar is one of the possibilities. 22g is provided by quaker – Caramel Nut Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of quaker – Caramel Nut Granola Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of quaker – Caramel Nut Granola Bar provides 14g sugar for daily 75g sugar intake. 1 serving of quaker – Caramel Nut Granola Bar leaves 61g sugar for daily intake threshold of sugar. quaker – Caramel Nut Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of quaker – Caramel Nut Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of quaker – Caramel Nut Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of quaker – Caramel Nut Granola Bar.
There are similar foods to the quaker – Caramel Nut Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are caramel nut granola bar, Caramel Nut, Granola Bar, Caramel Nut Dipps Granola Bar, and Granola Bar.
The nutrients table of the quaker – Caramel Nut Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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quaker – Caramel Nut Granola Bar |
Nutrient values for quaker – Caramel Nut Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for quaker – Caramel Nut Granola Bar?
The alternative foods for quaker – Caramel Nut Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to quaker – Caramel Nut Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to quaker – Caramel Nut Granola Bar because it has 140 calories, similar to quaker – Caramel Nut Granola Bar. The Snackwells – Breakfast Bar has less iron than quaker – Caramel Nut Granola Bar, and less calcium than quaker – Caramel Nut Granola Bar. The Snackwells – Breakfast Bar has more protein than quaker – Caramel Nut Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to quaker – Caramel Nut Granola Bar because it has 140 calories, similar to quaker – Caramel Nut Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than quaker – Caramel Nut Granola Bar, and more calcium than quaker – Caramel Nut Granola Bar. The Great Value – Strawberry Breakfast Bar has similar protein to quaker – Caramel Nut Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to quaker – Caramel Nut Granola Bar because it has 140 calories, similar to quaker – Caramel Nut Granola Bar. The Kashi TLC – Granola Bar has more iron than quaker – Caramel Nut Granola Bar, and less calcium than quaker – Caramel Nut Granola Bar. The Kashi TLC – Granola Bar has more protein than quaker – Caramel Nut Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to quaker – Caramel Nut Granola Bar because it has 140 calories, similar to quaker – Caramel Nut Granola Bar. The Quaker – Dipps – Caramel Nut has similar iron to quaker – Caramel Nut Granola Bar, and similar calcium to quaker – Caramel Nut Granola Bar. The Quaker – Dipps – Caramel Nut has similar protein to quaker – Caramel Nut Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to quaker – Caramel Nut Granola Bar because it has 140 calories, similar to quaker – Caramel Nut Granola Bar. The Nature Valley – Trail Bar has less iron than quaker – Caramel Nut Granola Bar, and less calcium than quaker – Caramel Nut Granola Bar. The Nature Valley – Trail Bar has more protein than quaker – Caramel Nut Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.