The Quaker – Cruesli Au Chocolat Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Cruesli Au Chocolat is a Quaker type of food with 45 grammes serving size that provides 214 calories. Quaker – Cruesli Au Chocolat has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Quaker – Cruesli Au Chocolat. Quaker – Cruesli Au Chocolat nutrient values are 27 g carbohydrate, 3 g protein, and 9 g fat. Quaker – Cruesli Au Chocolat has the vitamins A, and C within it. Quaker – Cruesli Au Chocolat has 0 % vitamin A and 0 % vitamin C. Quaker – Cruesli Au Chocolat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cruesli Au Chocolat has 3 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Cruesli Au Chocolat provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Quaker – Cruesli Au Chocolat provides 214g of 2,000 cal by leaving 1,786 cal.

 

Quaker – Cruesli Au Chocolat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cruesli Au Chocolat provides 9g fat for total of 67g. After 1 serving of Quaker – Cruesli Au Chocolat, 58g is needed for heart health. Quaker – Cruesli Au Chocolat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Cruesli Au Chocolat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Cruesli Au Chocolat is one of the possibilities. 27g is provided by Quaker – Cruesli Au Chocolat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cruesli Au Chocolat leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Cruesli Au Chocolat provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Cruesli Au Chocolat leaves 64g sugar for daily intake threshold of sugar. Quaker – Cruesli Au Chocolat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Quaker – Cruesli Au Chocolat 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cruesli Au Chocolat. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Cruesli Au Chocolat.

 

There are similar foods to the Quaker – Cruesli Au Chocolat in terms of nutrition, daily intake amount, and calorie amount. These are Cruesli Au Chocolat *, Cruesli au chocolat, Cruesli Au Chocolat, Cruesli Chocolat Au Lait, and Muesli au chocolat.

 

The nutrients table of the Quaker – Cruesli Au Chocolat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Cruesli Au Chocolat	Nutrient values for Quaker – Cruesli Au Chocolat
Serving size	45 grammes
Calories	214
Carbs percentage	54%
Fat percentage	40%
Protein percentage	6%
Carbs	27 g
Dietary fiber	3 g
Sugar	11 g
Fat	9 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	5 %
Iron	7 %

What are the similar foods to Quaker – Cruesli Au Chocolat?

The similar foods to Quaker – Cruesli Au Chocolat involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Cruesli Au Chocolat are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Cruesli Au Chocolat because both of the Quaker – Cruesli Au Chocolat and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Cruesli Au Chocolat has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Cruesli Au Chocolat has 214 calories, and it is 64 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Cruesli Au Chocolat, and less calcium than Quaker – Cruesli Au Chocolat. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has similar protein to Quaker – Cruesli Au Chocolat. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Cruesli Au Chocolat because both of the Quaker – Cruesli Au Chocolat and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Cruesli Au Chocolat has more calories than Quaker – Chewy Peanut Butter because Quaker – Cruesli Au Chocolat has 214 calories, and it is 124 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Cruesli Au Chocolat, and more calcium than Quaker – Cruesli Au Chocolat. The Quaker – Chewy Peanut Butter has less protein than Quaker – Cruesli Au Chocolat. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Cruesli Au Chocolat because both of the Quaker – Cruesli Au Chocolat and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Cruesli Au Chocolat has more calories than Quaker – Oatmeal – Regular because Quaker – Cruesli Au Chocolat has 214 calories, and it is 104 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Cruesli Au Chocolat, and more calcium than Quaker – Cruesli Au Chocolat. The Quaker – Oatmeal – Regular has more protein than Quaker – Cruesli Au Chocolat. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Cruesli Au Chocolat because both of the Quaker – Cruesli Au Chocolat and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Cruesli Au Chocolat has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Cruesli Au Chocolat has 214 calories, and it is 64 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Cruesli Au Chocolat, and more calcium than Quaker – Cruesli Au Chocolat. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Cruesli Au Chocolat. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Cruesli Au Chocolat because both of the Quaker – Cruesli Au Chocolat and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Cruesli Au Chocolat has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Cruesli Au Chocolat has 214 calories, and it is 64 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Cruesli Au Chocolat, and less calcium than Quaker – Cruesli Au Chocolat. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Cruesli Au Chocolat. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.