The Quaker – Fruit and Nut Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Fruit and Nut Bar is a Quaker type of food with 1 bar serving size that provides 160 calories. Quaker – Fruit and Nut Bar has 60% carbohydrate, and 33% fat, 7% protein in 100 gram of Quaker – Fruit and Nut Bar. Quaker – Fruit and Nut Bar nutrient values are 25 g carbohydrate, 3 g protein, and 6 g fat. Quaker – Fruit and Nut Bar has the vitamins A, and C within it. Quaker – Fruit and Nut Bar has 0 % vitamin A and 20 % vitamin C. Quaker – Fruit and Nut Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Fruit and Nut Bar has 2 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Fruit and Nut Bar provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Quaker – Fruit and Nut Bar provides 160g of 2,000 cal by leaving 1,840 cal.

 

Quaker – Fruit and Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Fruit and Nut Bar provides 6g fat for total of 67g. After 1 serving of Quaker – Fruit and Nut Bar, 61g is needed for heart health. Quaker – Fruit and Nut Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker – Fruit and Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Fruit and Nut Bar is one of the possibilities. 25g is provided by Quaker – Fruit and Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Fruit and Nut Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Fruit and Nut Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Fruit and Nut Bar leaves 61g sugar for daily intake threshold of sugar. Quaker – Fruit and Nut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Quaker – Fruit and Nut Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Fruit and Nut Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Fruit and Nut Bar.

 

There are similar foods to the Quaker – Fruit and Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Nut Granola Bar – Orchard Fruit, Apple Nut Harvest Multigrain Fruit and Nut Bar, Fruit and Nut Bar, Fruit and Nut, and Fruit and Nut.

 

The nutrients table of the Quaker – Fruit and Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Fruit and Nut Bar	Nutrient values for Quaker – Fruit and Nut Bar
Serving size	1 bar
Calories	160
Carbs percentage	60%
Fat percentage	33%
Protein percentage	7%
Carbs	25 g
Dietary fiber	2 g
Sugar	14 g
Fat	6 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	2 g
Trans	0 g
Protein	3 g
Sodium	80 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	20 %
Calcium	4 %
Iron	4 %

What are the alternative foods for Quaker – Fruit and Nut Bar?

The alternative foods for Quaker – Fruit and Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Fruit and Nut Bar are listed below.

1. Optifast 800 – Fudge Graham Bar is an alternative to Quaker – Fruit and Nut Bar because it has 160 calories, similar to Quaker – Fruit and Nut Bar. The Optifast 800 – Fudge Graham Bar has more iron than Quaker – Fruit and Nut Bar, and more calcium than Quaker – Fruit and Nut Bar. The Optifast 800 – Fudge Graham Bar has more protein than Quaker – Fruit and Nut Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.

2. Nature Valley – Sweet N Salty Almond is an alternative to Quaker – Fruit and Nut Bar because it has 160 calories, similar to Quaker – Fruit and Nut Bar. The Nature Valley – Sweet N Salty Almond has less iron than Quaker – Fruit and Nut Bar, and less calcium than Quaker – Fruit and Nut Bar. The Nature Valley – Sweet N Salty Almond has similar protein to Quaker – Fruit and Nut Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.

3. Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Quaker – Fruit and Nut Bar because it has 160 calories, similar to Quaker – Fruit and Nut Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Quaker – Fruit and Nut Bar, and more calcium than Quaker – Fruit and Nut Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Quaker – Fruit and Nut Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.

4. Fudge Graham bar – Bar is an alternative to Quaker – Fruit and Nut Bar because it has 160 calories, similar to Quaker – Fruit and Nut Bar. The Fudge Graham bar – Bar has less iron than Quaker – Fruit and Nut Bar, and less calcium than Quaker – Fruit and Nut Bar. The Fudge Graham bar – Bar has more protein than Quaker – Fruit and Nut Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.

5. QWLC – Protein Bar is an alternative to Quaker – Fruit and Nut Bar because it has 160 calories, similar to Quaker – Fruit and Nut Bar. The QWLC – Protein Bar has less iron than Quaker – Fruit and Nut Bar, and less calcium than Quaker – Fruit and Nut Bar. The QWLC – Protein Bar has more protein than Quaker – Fruit and Nut Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.