The Quaker – Honey Nut Oats Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Honey Nut Oats is a Quaker type of food with 1 cup (30 g) serving size that provides 113 calories. Quaker – Honey Nut Oats has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Quaker – Honey Nut Oats. Quaker – Honey Nut Oats nutrient values are 24 g carbohydrate, 1 g protein, and 1 g fat. Quaker – Honey Nut Oats has the vitamins A, and C within it. Quaker – Honey Nut Oats has 0 % vitamin A and 0 % vitamin C. Quaker – Honey Nut Oats has 244 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Honey Nut Oats has 1 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Honey Nut Oats provides 27 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Honey Nut Oats provides 113g of 2,000 cal by leaving 1,887 cal.

 

Quaker – Honey Nut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Honey Nut Oats provides 1g fat for total of 67g. After 1 serving of Quaker – Honey Nut Oats, 66g is needed for heart health. Quaker – Honey Nut Oats provides 244g for 2,300g by leaving 2,056g for daily sodium intake. Quaker – Honey Nut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Honey Nut Oats is one of the possibilities. 24g is provided by Quaker – Honey Nut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Honey Nut Oats leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Honey Nut Oats provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Honey Nut Oats leaves 75g sugar for daily intake threshold of sugar. Quaker – Honey Nut Oats provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Quaker – Honey Nut Oats 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Honey Nut Oats. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Honey Nut Oats.

 

There are similar foods to the Quaker – Honey Nut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Oats, Cereal Honey Nut Oats, Cereales, Honey Nut Oatmeal Cookie, and 90 Calorie Honey Nut Granola Bar.

 

The nutrients table of the Quaker – Honey Nut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Honey Nut Oats	Nutrient values for Quaker – Honey Nut Oats
Serving size	1 cup (30 g)
Calories	113
Carbs percentage	88%
Fat percentage	8%
Protein percentage	4%
Carbs	24 g
Dietary fiber	1 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	244 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	27 %

What are the similar foods to Quaker – Honey Nut Oats?

The similar foods to Quaker – Honey Nut Oats involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Honey Nut Oats are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Honey Nut Oats because both of the Quaker – Honey Nut Oats and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Honey Nut Oats has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Honey Nut Oats has 113 calories, and it is 37 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Honey Nut Oats, and more calcium than Quaker – Honey Nut Oats. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Honey Nut Oats. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Honey Nut Oats because both of the Quaker – Honey Nut Oats and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Honey Nut Oats has more calories than Quaker – Chewy Peanut Butter because Quaker – Honey Nut Oats has 113 calories, and it is 23 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Honey Nut Oats, and more calcium than Quaker – Honey Nut Oats. The Quaker – Chewy Peanut Butter has more protein than Quaker – Honey Nut Oats. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Honey Nut Oats because both of the Quaker – Honey Nut Oats and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Honey Nut Oats has more calories than Quaker – Oatmeal – Regular because Quaker – Honey Nut Oats has 113 calories, and it is 3 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has less iron than Quaker – Honey Nut Oats, and more calcium than Quaker – Honey Nut Oats. The Quaker – Oatmeal – Regular has more protein than Quaker – Honey Nut Oats. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Honey Nut Oats because both of the Quaker – Honey Nut Oats and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Honey Nut Oats has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Honey Nut Oats has 113 calories, and it is 37 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less iron than Quaker – Honey Nut Oats, and more calcium than Quaker – Honey Nut Oats. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Honey Nut Oats. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Honey Nut Oats because both of the Quaker – Honey Nut Oats and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Honey Nut Oats has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Honey Nut Oats has 113 calories, and it is 37 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Honey Nut Oats, and similar calcium to Quaker – Honey Nut Oats. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more protein than Quaker – Honey Nut Oats. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.