Quaker – Instant Grits – Cheddar Cheese is a Quaker type of food with serving size that provides 100 calories. Quaker – Instant Grits – Cheddar Cheese has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of Quaker – Instant Grits – Cheddar Cheese. Quaker – Instant Grits – Cheddar Cheese nutrient values are 20 g carbohydrate, 3 g protein, and 1 g fat. Quaker – Instant Grits – Cheddar Cheese has the vitamins A, and C within it. Quaker – Instant Grits – Cheddar Cheese has 4 % vitamin A and 1 % vitamin C. Quaker – Instant Grits – Cheddar Cheese has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Grits – Cheddar Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Instant Grits – Cheddar Cheese provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Grits – Cheddar Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Instant Grits – Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Grits – Cheddar Cheese provides 1g fat for total of 67g. After 1 serving of Quaker – Instant Grits – Cheddar Cheese, 66g is needed for heart health. Quaker – Instant Grits – Cheddar Cheese provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Quaker – Instant Grits – Cheddar Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Grits – Cheddar Cheese is one of the possibilities. 20g is provided by Quaker – Instant Grits – Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Grits – Cheddar Cheese leaves 230g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Grits – Cheddar Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Grits – Cheddar Cheese leaves 74g sugar for daily intake threshold of sugar. Quaker – Instant Grits – Cheddar Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Grits – Cheddar Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Grits – Cheddar Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Grits – Cheddar Cheese.
There are similar foods to the Quaker – Instant Grits – Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese, Cheddar Cheese Instant Grits, Instant Grits Cheddar Cheese, instant grits cheddar cheese, and Instant Grits – Cheddar Cheese [gf].
The nutrients table of the Quaker – Instant Grits – Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Grits – Cheddar Cheese |
Nutrient values for Quaker – Instant Grits – Cheddar Cheese |
|---|---|
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Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Quaker – Instant Grits – Cheddar Cheese?
The alternative foods for Quaker – Instant Grits – Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Grits – Cheddar Cheese are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Quaker – Instant Grits – Cheddar Cheese because it has 100 calories, similar to Quaker – Instant Grits – Cheddar Cheese. The Snack Wells – Yogurt Covered Pretzels has less iron than Quaker – Instant Grits – Cheddar Cheese, and less calcium than Quaker – Instant Grits – Cheddar Cheese. The Snack Wells – Yogurt Covered Pretzels has less protein than Quaker – Instant Grits – Cheddar Cheese. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Quaker – Instant Grits – Cheddar Cheese because it has 100 calories, similar to Quaker – Instant Grits – Cheddar Cheese. The Country Oven – Sourdough Bread has less iron than Quaker – Instant Grits – Cheddar Cheese, and less calcium than Quaker – Instant Grits – Cheddar Cheese. The Country Oven – Sourdough Bread has similar protein to Quaker – Instant Grits – Cheddar Cheese. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Quaker – Instant Grits – Cheddar Cheese because it has 100 calories, similar to Quaker – Instant Grits – Cheddar Cheese. The Chobani – Bite Yogurt has less iron than Quaker – Instant Grits – Cheddar Cheese, and similar calcium to Quaker – Instant Grits – Cheddar Cheese. The Chobani – Bite Yogurt has more protein than Quaker – Instant Grits – Cheddar Cheese. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Quaker – Instant Grits – Cheddar Cheese because it has 100 calories, similar to Quaker – Instant Grits – Cheddar Cheese. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Quaker – Instant Grits – Cheddar Cheese, and less calcium than Quaker – Instant Grits – Cheddar Cheese. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Quaker – Instant Grits – Cheddar Cheese. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Quaker – Instant Grits – Cheddar Cheese because it has 100 calories, similar to Quaker – Instant Grits – Cheddar Cheese. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less iron than Quaker – Instant Grits – Cheddar Cheese, and less calcium than Quaker – Instant Grits – Cheddar Cheese. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has similar protein to Quaker – Instant Grits – Cheddar Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.