Quaker – Instant Oatmeal-Banana Nut is a Quaker type of food with 1 packet (36g) serving size that provides 140 calories. Quaker – Instant Oatmeal-Banana Nut has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Instant Oatmeal-Banana Nut. Quaker – Instant Oatmeal-Banana Nut nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Instant Oatmeal-Banana Nut has the vitamins A, and C within it. Quaker – Instant Oatmeal-Banana Nut has 0 % vitamin A and 2 % vitamin C. Quaker – Instant Oatmeal-Banana Nut has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal-Banana Nut has 4 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Instant Oatmeal-Banana Nut provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal-Banana Nut provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Instant Oatmeal-Banana Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal-Banana Nut provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal-Banana Nut, 65g is needed for heart health. Quaker – Instant Oatmeal-Banana Nut provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Quaker – Instant Oatmeal-Banana Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal-Banana Nut is one of the possibilities. 27g is provided by Quaker – Instant Oatmeal-Banana Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal-Banana Nut leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal-Banana Nut provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal-Banana Nut leaves 67g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal-Banana Nut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal-Banana Nut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal-Banana Nut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal-Banana Nut.
There are similar foods to the Quaker – Instant Oatmeal-Banana Nut in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Banana Nut, Banana Nut, Protein Instant Oatmeal, Banana Nut, Banana Nut Instant Oatmeal, and Protein Instant Oatmeal, Banana Nut.
The nutrients table of the Quaker – Instant Oatmeal-Banana Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oatmeal-Banana Nut |
Nutrient values for Quaker – Instant Oatmeal-Banana Nut |
|---|---|
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Serving size |
1 packet (36g) |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
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Protein percentage |
9% |
|
Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
35 % |
What are the similar foods to Quaker – Instant Oatmeal-Banana Nut?
The similar foods to Quaker – Instant Oatmeal-Banana Nut involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Instant Oatmeal-Banana Nut are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Instant Oatmeal-Banana Nut because both of the Quaker – Instant Oatmeal-Banana Nut and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Instant Oatmeal-Banana Nut has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Instant Oatmeal-Banana Nut has 140 calories, and it is 10 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Instant Oatmeal-Banana Nut, and less calcium than Quaker – Instant Oatmeal-Banana Nut. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has similar protein to Quaker – Instant Oatmeal-Banana Nut. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Instant Oatmeal-Banana Nut because both of the Quaker – Instant Oatmeal-Banana Nut and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Instant Oatmeal-Banana Nut has more calories than Quaker – Chewy Peanut Butter because Quaker – Instant Oatmeal-Banana Nut has 140 calories, and it is 50 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Instant Oatmeal-Banana Nut, and more calcium than Quaker – Instant Oatmeal-Banana Nut. The Quaker – Chewy Peanut Butter has less protein than Quaker – Instant Oatmeal-Banana Nut. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Instant Oatmeal-Banana Nut because both of the Quaker – Instant Oatmeal-Banana Nut and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Instant Oatmeal-Banana Nut has more calories than Quaker – Oatmeal – Regular because Quaker – Instant Oatmeal-Banana Nut has 140 calories, and it is 30 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has less iron than Quaker – Instant Oatmeal-Banana Nut, and similar calcium to Quaker – Instant Oatmeal-Banana Nut. The Quaker – Oatmeal – Regular has more protein than Quaker – Instant Oatmeal-Banana Nut. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Instant Oatmeal-Banana Nut because both of the Quaker – Instant Oatmeal-Banana Nut and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Instant Oatmeal-Banana Nut has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Instant Oatmeal-Banana Nut has 140 calories, and it is 10 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less iron than Quaker – Instant Oatmeal-Banana Nut, and more calcium than Quaker – Instant Oatmeal-Banana Nut. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Instant Oatmeal-Banana Nut. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Instant Oatmeal-Banana Nut because both of the Quaker – Instant Oatmeal-Banana Nut and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Instant Oatmeal-Banana Nut has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Instant Oatmeal-Banana Nut has 140 calories, and it is 10 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Instant Oatmeal-Banana Nut, and less calcium than Quaker – Instant Oatmeal-Banana Nut. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Instant Oatmeal-Banana Nut. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.