Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar is a Quaker type of food with 45 g (1 packet) serving size that provides 160 calories. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has the vitamins A, and C within it. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 290 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 6 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar provides 3g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar, 64g is needed for heart health. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar is one of the possibilities. 29g is provided by Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar leaves 74g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar.
There are similar foods to the Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Weight Control Maple & Brown Sugar, Instant Oatmeal – Weight Control – Maple & Brown Sugar, Maple Brown Sugar, Instant Oatmeal Weight Control – Maple & Brown Sugar, and Weight Control – Maple & Brown Sugar Instant Oatmeal.
The nutrients table of the Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar |
Nutrient values for Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar |
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Serving size |
45 g (1 packet) |
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Calories |
160 |
|
Carbs percentage |
68% |
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Fat percentage |
16% |
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Protein percentage |
16% |
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Carbs |
29 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
290 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar?
The similar foods to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar because both of the Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 160 calories, and it is 10 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar, and less calcium than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar because both of the Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has more calories than Quaker – Chewy Peanut Butter because Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 160 calories, and it is 70 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar, and similar calcium to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. The Quaker – Chewy Peanut Butter has less protein than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar because both of the Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has more calories than Quaker – Oatmeal – Regular because Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 160 calories, and it is 50 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar, and less calcium than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. The Quaker – Oatmeal – Regular has less protein than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar because both of the Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 160 calories, and it is 10 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar, and more calcium than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less protein than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar because both of the Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar has 160 calories, and it is 10 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar, and less calcium than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Instant Oatmeal-Weight Control-Maple & Brown Sugar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.