Quaker – Instant Original Flavor Oatmeal is a Quaker type of food with 1 pack serving size that provides 100 calories. Quaker – Instant Original Flavor Oatmeal has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Quaker – Instant Original Flavor Oatmeal. Quaker – Instant Original Flavor Oatmeal nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Instant Original Flavor Oatmeal has the vitamins A, and C within it. Quaker – Instant Original Flavor Oatmeal has 25 % vitamin A and 0 % vitamin C. Quaker – Instant Original Flavor Oatmeal has 75 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Original Flavor Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Instant Original Flavor Oatmeal provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Original Flavor Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Instant Original Flavor Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Original Flavor Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Original Flavor Oatmeal, 65g is needed for heart health. Quaker – Instant Original Flavor Oatmeal provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Quaker – Instant Original Flavor Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Original Flavor Oatmeal is one of the possibilities. 19g is provided by Quaker – Instant Original Flavor Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Original Flavor Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Original Flavor Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Original Flavor Oatmeal leaves 75g sugar for daily intake threshold of sugar. Quaker – Instant Original Flavor Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Original Flavor Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Original Flavor Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Original Flavor Oatmeal.
There are similar foods to the Quaker – Instant Original Flavor Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Original Flavor Kxx, Instant Oatmeal Original Flavor, Instant Oatmeal Original Flavor, Instant Oatmeal (Original Flavor), and Quaker Instant Oatmeal Original.
The nutrients table of the Quaker – Instant Original Flavor Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Original Flavor Oatmeal |
Nutrient values for Quaker – Instant Original Flavor Oatmeal |
|---|---|
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Serving size |
1 pack |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for Quaker – Instant Original Flavor Oatmeal?
The alternative foods for Quaker – Instant Original Flavor Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Original Flavor Oatmeal are listed below.
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Slimfast – Snack is an alternative to Quaker – Instant Original Flavor Oatmeal because it has 100 calories, similar to Quaker – Instant Original Flavor Oatmeal. The Slimfast – Snack has less iron than Quaker – Instant Original Flavor Oatmeal, and similar calcium to Quaker – Instant Original Flavor Oatmeal. The Slimfast – Snack has less protein than Quaker – Instant Original Flavor Oatmeal. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
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Great Value – Butter Grits is an alternative to Quaker – Instant Original Flavor Oatmeal because it has 100 calories, similar to Quaker – Instant Original Flavor Oatmeal. The Great Value – Butter Grits has more iron than Quaker – Instant Original Flavor Oatmeal, and similar calcium to Quaker – Instant Original Flavor Oatmeal. The Great Value – Butter Grits has less protein than Quaker – Instant Original Flavor Oatmeal. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
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Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is an alternative to Quaker – Instant Original Flavor Oatmeal because it has 100 calories, similar to Quaker – Instant Original Flavor Oatmeal. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has less iron than Quaker – Instant Original Flavor Oatmeal, and less calcium than Quaker – Instant Original Flavor Oatmeal. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has less protein than Quaker – Instant Original Flavor Oatmeal. To learn more about Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, read related food calories, and a nutrition guide.
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Quaker Original – Oatmeal Original is an alternative to Quaker – Instant Original Flavor Oatmeal because it has 100 calories, similar to Quaker – Instant Original Flavor Oatmeal. The Quaker Original – Oatmeal Original has similar iron to Quaker – Instant Original Flavor Oatmeal, and similar calcium to Quaker – Instant Original Flavor Oatmeal. The Quaker Original – Oatmeal Original has similar protein to Quaker – Instant Original Flavor Oatmeal. To learn more about Quaker Original – Oatmeal Original, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is an alternative to Quaker – Instant Original Flavor Oatmeal because it has 100 calories, similar to Quaker – Instant Original Flavor Oatmeal. The Cheetos – 100 Calorie Pack has less iron than Quaker – Instant Original Flavor Oatmeal, and less calcium than Quaker – Instant Original Flavor Oatmeal. The Cheetos – 100 Calorie Pack has less protein than Quaker – Instant Original Flavor Oatmeal. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.