Quaker – Life Cinnamon Cereal is a Quaker type of food with 0.75 Cup (32g) serving size that provides 120 calories. Quaker – Life Cinnamon Cereal has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Quaker – Life Cinnamon Cereal. Quaker – Life Cinnamon Cereal nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. Quaker – Life Cinnamon Cereal has the vitamins A, and C within it. Quaker – Life Cinnamon Cereal has 4 % vitamin A and 0 % vitamin C. Quaker – Life Cinnamon Cereal has 150 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Life Cinnamon Cereal has 2 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Life Cinnamon Cereal provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Life Cinnamon Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – Life Cinnamon Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Life Cinnamon Cereal provides 1g fat for total of 67g. After 1 serving of Quaker – Life Cinnamon Cereal, 66g is needed for heart health. Quaker – Life Cinnamon Cereal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker – Life Cinnamon Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Life Cinnamon Cereal is one of the possibilities. 25g is provided by Quaker – Life Cinnamon Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Life Cinnamon Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Life Cinnamon Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Life Cinnamon Cereal leaves 67g sugar for daily intake threshold of sugar. Quaker – Life Cinnamon Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Life Cinnamon Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Life Cinnamon Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Life Cinnamon Cereal.
There are similar foods to the Quaker – Life Cinnamon Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Life – Cinnamon Cereal, Cinnamon Life Cereal, Life Cinnamon Multigrain Cereal, Life Multigrain Cereal – Cinnamon, and Life Multigrgain Cereal, Cinnamon.
The nutrients table of the Quaker – Life Cinnamon Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Life Cinnamon Cereal |
Nutrient values for Quaker – Life Cinnamon Cereal |
|---|---|
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Serving size |
0.75 Cup (32g) |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the similar foods to Quaker – Life Cinnamon Cereal?
The similar foods to Quaker – Life Cinnamon Cereal involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Life Cinnamon Cereal are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Life Cinnamon Cereal because both of the Quaker – Life Cinnamon Cereal and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Life Cinnamon Cereal has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Life Cinnamon Cereal has 120 calories, and it is 30 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Life Cinnamon Cereal, and less calcium than Quaker – Life Cinnamon Cereal. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has similar protein to Quaker – Life Cinnamon Cereal. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Life Cinnamon Cereal because both of the Quaker – Life Cinnamon Cereal and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Life Cinnamon Cereal has more calories than Quaker – Chewy Peanut Butter because Quaker – Life Cinnamon Cereal has 120 calories, and it is 30 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Life Cinnamon Cereal, and similar calcium to Quaker – Life Cinnamon Cereal. The Quaker – Chewy Peanut Butter has less protein than Quaker – Life Cinnamon Cereal. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Life Cinnamon Cereal because both of the Quaker – Life Cinnamon Cereal and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Life Cinnamon Cereal has more calories than Quaker – Oatmeal – Regular because Quaker – Life Cinnamon Cereal has 120 calories, and it is 10 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has less iron than Quaker – Life Cinnamon Cereal, and less calcium than Quaker – Life Cinnamon Cereal. The Quaker – Oatmeal – Regular has more protein than Quaker – Life Cinnamon Cereal. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Life Cinnamon Cereal because both of the Quaker – Life Cinnamon Cereal and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Life Cinnamon Cereal has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Life Cinnamon Cereal has 120 calories, and it is 30 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less iron than Quaker – Life Cinnamon Cereal, and more calcium than Quaker – Life Cinnamon Cereal. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Life Cinnamon Cereal. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Life Cinnamon Cereal because both of the Quaker – Life Cinnamon Cereal and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Life Cinnamon Cereal has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Life Cinnamon Cereal has 120 calories, and it is 30 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Life Cinnamon Cereal, and less calcium than Quaker – Life Cinnamon Cereal. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Life Cinnamon Cereal. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.