Quaker – Mix 7 Graos is a Quaker type of food with 40 g serving size that provides 137 calories. Quaker – Mix 7 Graos has 70% carbohydrate, and 14% fat, 16% protein in 100 gram of Quaker – Mix 7 Graos. Quaker – Mix 7 Graos nutrient values are 22 g carbohydrate, 5 g protein, and 2 g fat. Quaker – Mix 7 Graos has the vitamins A, and C within it. Quaker – Mix 7 Graos has 0 % vitamin A and 0 % vitamin C. Quaker – Mix 7 Graos has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Mix 7 Graos has 4 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Mix 7 Graos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Mix 7 Graos provides 137g of 2,000 cal by leaving 1,863 cal.
Quaker – Mix 7 Graos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Mix 7 Graos provides 2g fat for total of 67g. After 1 serving of Quaker – Mix 7 Graos, 65g is needed for heart health. Quaker – Mix 7 Graos provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Mix 7 Graos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Mix 7 Graos is one of the possibilities. 22g is provided by Quaker – Mix 7 Graos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Mix 7 Graos leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker – Mix 7 Graos provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Mix 7 Graos leaves 75g sugar for daily intake threshold of sugar. Quaker – Mix 7 Graos provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Mix 7 Graos 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Mix 7 Graos. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Mix 7 Graos.
There are similar foods to the Quaker – Mix 7 Graos in terms of nutrition, daily intake amount, and calorie amount. These are Mix 7 Grãos, Granola 7 Grãos, Mistura De Cereais, Seleção 7 Grãos, and Quaker Granola 7 Grãos Banana/Açaí.
The nutrients table of the Quaker – Mix 7 Graos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Mix 7 Graos |
Nutrient values for Quaker – Mix 7 Graos |
|---|---|
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Serving size |
40 g |
|
Calories |
137 |
|
Carbs percentage |
70% |
|
Fat percentage |
14% |
|
Protein percentage |
16% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Quaker – Mix 7 Graos?
The similar foods to Quaker – Mix 7 Graos involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Mix 7 Graos are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Mix 7 Graos because both of the Quaker – Mix 7 Graos and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Mix 7 Graos has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Mix 7 Graos has 137 calories, and it is 13 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Mix 7 Graos, and more calcium than Quaker – Mix 7 Graos. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Mix 7 Graos. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Mix 7 Graos because both of the Quaker – Mix 7 Graos and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Mix 7 Graos has more calories than Quaker – Chewy Peanut Butter because Quaker – Mix 7 Graos has 137 calories, and it is 47 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has more iron than Quaker – Mix 7 Graos, and more calcium than Quaker – Mix 7 Graos. The Quaker – Chewy Peanut Butter has less protein than Quaker – Mix 7 Graos. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Mix 7 Graos because both of the Quaker – Mix 7 Graos and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Mix 7 Graos has more calories than Quaker – Oatmeal – Regular because Quaker – Mix 7 Graos has 137 calories, and it is 27 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Mix 7 Graos, and more calcium than Quaker – Mix 7 Graos. The Quaker – Oatmeal – Regular has less protein than Quaker – Mix 7 Graos. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Mix 7 Graos because both of the Quaker – Mix 7 Graos and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Mix 7 Graos has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Mix 7 Graos has 137 calories, and it is 13 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Mix 7 Graos, and more calcium than Quaker – Mix 7 Graos. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has similar protein to Quaker – Mix 7 Graos. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Mix 7 Graos because both of the Quaker – Mix 7 Graos and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Mix 7 Graos has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Mix 7 Graos has 137 calories, and it is 13 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more iron than Quaker – Mix 7 Graos, and similar calcium to Quaker – Mix 7 Graos. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Mix 7 Graos. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.