Quaker – Oatmeal Cereal is a Quaker type of food with 1 cup serving size that provides 150 calories. Quaker – Oatmeal Cereal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Quaker – Oatmeal Cereal. Quaker – Oatmeal Cereal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Oatmeal Cereal has the vitamins A, and C within it. Quaker – Oatmeal Cereal has 0 % vitamin A and 0 % vitamin C. Quaker – Oatmeal Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Cereal has 4 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Oatmeal Cereal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal Cereal provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Oatmeal Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Cereal provides 3g fat for total of 67g. After 1 serving of Quaker – Oatmeal Cereal, 64g is needed for heart health. Quaker – Oatmeal Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Oatmeal Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal Cereal is one of the possibilities. 27g is provided by Quaker – Oatmeal Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Cereal leaves 74g sugar for daily intake threshold of sugar. Quaker – Oatmeal Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal Cereal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Cereal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Cereal.
There are similar foods to the Quaker – Oatmeal Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal -quaker, Oatmeal Cereal, Oatmeal Squares Cereal, Hot Cereal, and Oatmeal Cereal.
The nutrients table of the Quaker – Oatmeal Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal Cereal |
Nutrient values for Quaker – Oatmeal Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Oatmeal Cereal?
The alternative foods for Quaker – Oatmeal Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal Cereal are listed below.
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Our dairy – Whole Milk is an alternative to Quaker – Oatmeal Cereal because it has 150 calories, similar to Quaker – Oatmeal Cereal. The Our dairy – Whole Milk has less iron than Quaker – Oatmeal Cereal, and more calcium than Quaker – Oatmeal Cereal. The Our dairy – Whole Milk has more protein than Quaker – Oatmeal Cereal. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Quaker – Oatmeal Cereal because it has 150 calories, similar to Quaker – Oatmeal Cereal. The Oatmeal steel cut organic – Oatmeal has similar iron to Quaker – Oatmeal Cereal, and similar calcium to Quaker – Oatmeal Cereal. The Oatmeal steel cut organic – Oatmeal has similar protein to Quaker – Oatmeal Cereal. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Quaker – Oatmeal Cereal because it has 150 calories, similar to Quaker – Oatmeal Cereal. The Albertsons – Whole Milk has less iron than Quaker – Oatmeal Cereal, and more calcium than Quaker – Oatmeal Cereal. The Albertsons – Whole Milk has more protein than Quaker – Oatmeal Cereal. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Quaker – Oatmeal Cereal because it has 150 calories, similar to Quaker – Oatmeal Cereal. The Chili – Docs Chili has less iron than Quaker – Oatmeal Cereal, and similar calcium to Quaker – Oatmeal Cereal. The Chili – Docs Chili has more protein than Quaker – Oatmeal Cereal. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Quaker – Oatmeal Cereal because it has 150 calories, similar to Quaker – Oatmeal Cereal. The Biggest Loser – Docs Chili has less iron than Quaker – Oatmeal Cereal, and similar calcium to Quaker – Oatmeal Cereal. The Biggest Loser – Docs Chili has more protein than Quaker – Oatmeal Cereal. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.