The Quaker – Oatmeal Express – Baked Apple Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Oatmeal Express – Baked Apple is a Quaker type of food with 54 g (1pack=54g) serving size that provides 200 calories. Quaker – Oatmeal Express – Baked Apple has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Quaker – Oatmeal Express – Baked Apple. Quaker – Oatmeal Express – Baked Apple nutrient values are 42 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Oatmeal Express – Baked Apple has the vitamins A, and C within it. Quaker – Oatmeal Express – Baked Apple has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal Express – Baked Apple has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Express – Baked Apple has 4 g dietary fiber, and 19 g sugar. 1 serving of Quaker – Oatmeal Express – Baked Apple provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal Express – Baked Apple provides 200g of 2,000 cal by leaving 1,800 cal.

 

Quaker – Oatmeal Express – Baked Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Express – Baked Apple provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal Express – Baked Apple, 65g is needed for heart health. Quaker – Oatmeal Express – Baked Apple provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Quaker – Oatmeal Express – Baked Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Oatmeal Express – Baked Apple is one of the possibilities. 42g is provided by Quaker – Oatmeal Express – Baked Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Express – Baked Apple leaves 208g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Express – Baked Apple provides 19g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Express – Baked Apple leaves 56g sugar for daily intake threshold of sugar. Quaker – Oatmeal Express – Baked Apple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Quaker – Oatmeal Express – Baked Apple 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Express – Baked Apple. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Express – Baked Apple.

 

There are similar foods to the Quaker – Oatmeal Express – Baked Apple in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Express – Baked Apple, Baked Apple Oatmeal, Baked Apple, Baked Apple, and Baked Apple Oatmeal.

 

The nutrients table of the Quaker – Oatmeal Express – Baked Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Oatmeal Express – Baked Apple	Nutrient values for Quaker – Oatmeal Express – Baked Apple
Serving size	54 g (1pack=54g)
Calories	200
Carbs percentage	83%
Fat percentage	9%
Protein percentage	8%
Carbs	42 g
Dietary fiber	4 g
Sugar	19 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	320 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	20 %
Vitamin c	0 %
Calcium	10 %
Iron	20 %

What are the similar foods to Quaker – Oatmeal Express – Baked Apple?

The similar foods to Quaker – Oatmeal Express – Baked Apple involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Oatmeal Express – Baked Apple are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Oatmeal Express – Baked Apple because both of the Quaker – Oatmeal Express – Baked Apple and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Oatmeal Express – Baked Apple has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Oatmeal Express – Baked Apple has 200 calories, and it is 50 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Oatmeal Express – Baked Apple, and less calcium than Quaker – Oatmeal Express – Baked Apple. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Oatmeal Express – Baked Apple. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Oatmeal Express – Baked Apple because both of the Quaker – Oatmeal Express – Baked Apple and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Oatmeal Express – Baked Apple has more calories than Quaker – Chewy Peanut Butter because Quaker – Oatmeal Express – Baked Apple has 200 calories, and it is 110 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Oatmeal Express – Baked Apple, and similar calcium to Quaker – Oatmeal Express – Baked Apple. The Quaker – Chewy Peanut Butter has less protein than Quaker – Oatmeal Express – Baked Apple. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Oatmeal Express – Baked Apple because both of the Quaker – Oatmeal Express – Baked Apple and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Oatmeal Express – Baked Apple has more calories than Quaker – Oatmeal – Regular because Quaker – Oatmeal Express – Baked Apple has 200 calories, and it is 90 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Oatmeal Express – Baked Apple, and less calcium than Quaker – Oatmeal Express – Baked Apple. The Quaker – Oatmeal – Regular has similar protein to Quaker – Oatmeal Express – Baked Apple. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Oatmeal Express – Baked Apple because both of the Quaker – Oatmeal Express – Baked Apple and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Oatmeal Express – Baked Apple has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Oatmeal Express – Baked Apple has 200 calories, and it is 50 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Oatmeal Express – Baked Apple, and more calcium than Quaker – Oatmeal Express – Baked Apple. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Oatmeal Express – Baked Apple. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Oatmeal Express – Baked Apple because both of the Quaker – Oatmeal Express – Baked Apple and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Oatmeal Express – Baked Apple has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Oatmeal Express – Baked Apple has 200 calories, and it is 50 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Oatmeal Express – Baked Apple, and less calcium than Quaker – Oatmeal Express – Baked Apple. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Oatmeal Express – Baked Apple. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.