Quaker – Oatmeal Express – Cinnamon Roll is a Quaker type of food with 1 cup serving size that provides 200 calories. Quaker – Oatmeal Express – Cinnamon Roll has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Quaker – Oatmeal Express – Cinnamon Roll. Quaker – Oatmeal Express – Cinnamon Roll nutrient values are 41 g carbohydrate, 5 g protein, and 2 g fat. Quaker – Oatmeal Express – Cinnamon Roll has the vitamins A, and C within it. Quaker – Oatmeal Express – Cinnamon Roll has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal Express – Cinnamon Roll has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Express – Cinnamon Roll has 4 g dietary fiber, and 17 g sugar. 1 serving of Quaker – Oatmeal Express – Cinnamon Roll provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal Express – Cinnamon Roll provides 200g of 2,000 cal by leaving 1,800 cal.
Quaker – Oatmeal Express – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Express – Cinnamon Roll provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal Express – Cinnamon Roll, 65g is needed for heart health. Quaker – Oatmeal Express – Cinnamon Roll provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Quaker – Oatmeal Express – Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal Express – Cinnamon Roll is one of the possibilities. 41g is provided by Quaker – Oatmeal Express – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Express – Cinnamon Roll leaves 209g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Express – Cinnamon Roll provides 17g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Express – Cinnamon Roll leaves 58g sugar for daily intake threshold of sugar. Quaker – Oatmeal Express – Cinnamon Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal Express – Cinnamon Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Express – Cinnamon Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Express – Cinnamon Roll.
There are similar foods to the Quaker – Oatmeal Express – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Express – Cinnamon Roll, Cinnamon Roll Oatmeal, Cinnamon Roll, Instant Oatmeal Express – Cinnamon Roll Flavor, and Cinnamon Roll Oatmeal.
The nutrients table of the Quaker – Oatmeal Express – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal Express – Cinnamon Roll |
Nutrient values for Quaker – Oatmeal Express – Cinnamon Roll |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Oatmeal Express – Cinnamon Roll?
The alternative foods for Quaker – Oatmeal Express – Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal Express – Cinnamon Roll are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Quaker – Oatmeal Express – Cinnamon Roll because it has 200 calories, similar to Quaker – Oatmeal Express – Cinnamon Roll. The Tai Pei – Bourbon Street Chicken has less iron than Quaker – Oatmeal Express – Cinnamon Roll, and less calcium than Quaker – Oatmeal Express – Cinnamon Roll. The Tai Pei – Bourbon Street Chicken has more protein than Quaker – Oatmeal Express – Cinnamon Roll. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Quaker – Oatmeal Express – Cinnamon Roll because it has 200 calories, similar to Quaker – Oatmeal Express – Cinnamon Roll. The Campbell’s – Spaghetti has less iron than Quaker – Oatmeal Express – Cinnamon Roll, and less calcium than Quaker – Oatmeal Express – Cinnamon Roll. The Campbell’s – Spaghetti has more protein than Quaker – Oatmeal Express – Cinnamon Roll. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Quaker – Oatmeal Express – Cinnamon Roll because it has 200 calories, similar to Quaker – Oatmeal Express – Cinnamon Roll. The Shop Rite – Chocolate Milk has less iron than Quaker – Oatmeal Express – Cinnamon Roll, and more calcium than Quaker – Oatmeal Express – Cinnamon Roll. The Shop Rite – Chocolate Milk has more protein than Quaker – Oatmeal Express – Cinnamon Roll. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Quaker – Oatmeal Express – Cinnamon Roll because it has 200 calories, similar to Quaker – Oatmeal Express – Cinnamon Roll. The Breakfast on the go – S’mores has less iron than Quaker – Oatmeal Express – Cinnamon Roll, and less calcium than Quaker – Oatmeal Express – Cinnamon Roll. The Breakfast on the go – S’mores has less protein than Quaker – Oatmeal Express – Cinnamon Roll. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Quaker – Oatmeal Express – Cinnamon Roll because it has 200 calories, similar to Quaker – Oatmeal Express – Cinnamon Roll. The Pasta Prima – Spinach &ravioli has less iron than Quaker – Oatmeal Express – Cinnamon Roll, and more calcium than Quaker – Oatmeal Express – Cinnamon Roll. The Pasta Prima – Spinach &ravioli has more protein than Quaker – Oatmeal Express – Cinnamon Roll. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.