Quaker – Oatmeal to Go (Apples and Cinnamon) is a Quaker type of food with 1 Bar (60g) serving size that provides 220 calories. Quaker – Oatmeal to Go (Apples and Cinnamon) has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Quaker – Oatmeal to Go (Apples and Cinnamon). Quaker – Oatmeal to Go (Apples and Cinnamon) nutrient values are 44 g carbohydrate, 4 g protein, and 4 g fat. Quaker – Oatmeal to Go (Apples and Cinnamon) has the vitamins A, and C within it. Quaker – Oatmeal to Go (Apples and Cinnamon) has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal to Go (Apples and Cinnamon) has 200 mg sodium, 150 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal to Go (Apples and Cinnamon) has 5 g dietary fiber, and 22 g sugar. 1 serving of Quaker – Oatmeal to Go (Apples and Cinnamon) provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Oatmeal to Go (Apples and Cinnamon) provides 220g of 2,000 cal by leaving 1,780 cal.
Quaker – Oatmeal to Go (Apples and Cinnamon) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal to Go (Apples and Cinnamon) provides 4g fat for total of 67g. After 1 serving of Quaker – Oatmeal to Go (Apples and Cinnamon), 63g is needed for heart health. Quaker – Oatmeal to Go (Apples and Cinnamon) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Quaker – Oatmeal to Go (Apples and Cinnamon) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal to Go (Apples and Cinnamon) is one of the possibilities. 44g is provided by Quaker – Oatmeal to Go (Apples and Cinnamon) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal to Go (Apples and Cinnamon) leaves 206g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal to Go (Apples and Cinnamon) provides 22g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal to Go (Apples and Cinnamon) leaves 53g sugar for daily intake threshold of sugar. Quaker – Oatmeal to Go (Apples and Cinnamon) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal to Go (Apples and Cinnamon) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal to Go (Apples and Cinnamon). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal to Go (Apples and Cinnamon).
There are similar foods to the Quaker – Oatmeal to Go (Apples and Cinnamon) in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal to Go (Apples and Cinnamon), Apples & Cinnamon, Apples & Cinnamon, Oatmeal to Go – Apples and Cinnamon, and Apples and Cinnamon Mini Bar.
The nutrients table of the Quaker – Oatmeal to Go (Apples and Cinnamon) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal to Go (Apples and Cinnamon) |
Nutrient values for Quaker – Oatmeal to Go (Apples and Cinnamon) |
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Serving size |
1 Bar (60g) |
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Calories |
220 |
|
Carbs percentage |
77% |
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Fat percentage |
16% |
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Protein percentage |
7% |
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Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
22 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
200 mg |
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Potassium |
150 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
20 % |
What are the similar foods to Quaker – Oatmeal to Go (Apples and Cinnamon)?
The similar foods to Quaker – Oatmeal to Go (Apples and Cinnamon) involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Oatmeal to Go (Apples and Cinnamon) are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Oatmeal to Go (Apples and Cinnamon) because both of the Quaker – Oatmeal to Go (Apples and Cinnamon) and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Oatmeal to Go (Apples and Cinnamon) has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Oatmeal to Go (Apples and Cinnamon) has 220 calories, and it is 70 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Oatmeal to Go (Apples and Cinnamon), and less calcium than Quaker – Oatmeal to Go (Apples and Cinnamon). The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Oatmeal to Go (Apples and Cinnamon). To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Oatmeal to Go (Apples and Cinnamon) because both of the Quaker – Oatmeal to Go (Apples and Cinnamon) and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Oatmeal to Go (Apples and Cinnamon) has more calories than Quaker – Chewy Peanut Butter because Quaker – Oatmeal to Go (Apples and Cinnamon) has 220 calories, and it is 130 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Oatmeal to Go (Apples and Cinnamon), and less calcium than Quaker – Oatmeal to Go (Apples and Cinnamon). The Quaker – Chewy Peanut Butter has less protein than Quaker – Oatmeal to Go (Apples and Cinnamon). To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Oatmeal to Go (Apples and Cinnamon) because both of the Quaker – Oatmeal to Go (Apples and Cinnamon) and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Oatmeal to Go (Apples and Cinnamon) has more calories than Quaker – Oatmeal – Regular because Quaker – Oatmeal to Go (Apples and Cinnamon) has 220 calories, and it is 110 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Oatmeal to Go (Apples and Cinnamon), and less calcium than Quaker – Oatmeal to Go (Apples and Cinnamon). The Quaker – Oatmeal – Regular has similar protein to Quaker – Oatmeal to Go (Apples and Cinnamon). To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Oatmeal to Go (Apples and Cinnamon) because both of the Quaker – Oatmeal to Go (Apples and Cinnamon) and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Oatmeal to Go (Apples and Cinnamon) has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Oatmeal to Go (Apples and Cinnamon) has 220 calories, and it is 70 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Oatmeal to Go (Apples and Cinnamon), and more calcium than Quaker – Oatmeal to Go (Apples and Cinnamon). The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Oatmeal to Go (Apples and Cinnamon). To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Oatmeal to Go (Apples and Cinnamon) because both of the Quaker – Oatmeal to Go (Apples and Cinnamon) and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Oatmeal to Go (Apples and Cinnamon) has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Oatmeal to Go (Apples and Cinnamon) has 220 calories, and it is 70 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Oatmeal to Go (Apples and Cinnamon), and less calcium than Quaker – Oatmeal to Go (Apples and Cinnamon). The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Oatmeal to Go (Apples and Cinnamon). To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.