Quaker Oats – Grits is a Quaker Oats type of food with 28 g serving size that provides 100 calories. Quaker Oats – Grits has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Quaker Oats – Grits. Quaker Oats – Grits nutrient values are 21 g carbohydrate, 2 g protein, and 1 g fat. Quaker Oats – Grits has the vitamins A, and C within it. Quaker Oats – Grits has 4 % vitamin A and 0 % vitamin C. Quaker Oats – Grits has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Grits has 1 g dietary fiber, and 0 g sugar. 1 serving of Quaker Oats – Grits provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Grits provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker Oats – Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Grits provides 1g fat for total of 67g. After 1 serving of Quaker Oats – Grits, 66g is needed for heart health. Quaker Oats – Grits provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Quaker Oats – Grits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Grits is one of the possibilities. 21g is provided by Quaker Oats – Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Grits leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Grits provides –g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Grits leaves 75g sugar for daily intake threshold of sugar. Quaker Oats – Grits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Grits 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Grits. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Grits.
There are similar foods to the Quaker Oats – Grits in terms of nutrition, daily intake amount, and calorie amount. These are Grits, Instant Grits, Original Grits, Grits, and White Quick Grits.
The nutrients table of the Quaker Oats – Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Grits |
Nutrient values for Quaker Oats – Grits |
|---|---|
|
Serving size |
28 g |
|
Calories |
100 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Quaker Oats – Grits?
The alternative foods for Quaker Oats – Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Grits are listed below.
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Dr. Mcdougall’s – Pad Thai Noodle Soup is an alternative to Quaker Oats – Grits because it has 100 calories, similar to Quaker Oats – Grits. The Dr. Mcdougall’s – Pad Thai Noodle Soup has less iron than Quaker Oats – Grits, and less calcium than Quaker Oats – Grits. The Dr. Mcdougall’s – Pad Thai Noodle Soup has more protein than Quaker Oats – Grits. To learn more about Dr. Mcdougall’s – Pad Thai Noodle Soup, read related food calories, and a nutrition guide.
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Boar’s Head – Provolone Cheese 42% Lower Sodium is an alternative to Quaker Oats – Grits because it has 100 calories, similar to Quaker Oats – Grits. The Boar’s Head – Provolone Cheese 42% Lower Sodium has less iron than Quaker Oats – Grits, and more calcium than Quaker Oats – Grits. The Boar’s Head – Provolone Cheese 42% Lower Sodium has more protein than Quaker Oats – Grits. To learn more about Boar’s Head – Provolone Cheese 42% Lower Sodium, read related food calories, and a nutrition guide.
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Cheerios – Breakfast Cereal is an alternative to Quaker Oats – Grits because it has 100 calories, similar to Quaker Oats – Grits. The Cheerios – Breakfast Cereal has similar iron to Quaker Oats – Grits, and similar calcium to Quaker Oats – Grits. The Cheerios – Breakfast Cereal has more protein than Quaker Oats – Grits. To learn more about Cheerios – Breakfast Cereal, read related food calories, and a nutrition guide.
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South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar is an alternative to Quaker Oats – Grits because it has 100 calories, similar to Quaker Oats – Grits. The South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar has less iron than Quaker Oats – Grits, and less calcium than Quaker Oats – Grits. The South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar has more protein than Quaker Oats – Grits. To learn more about South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar, read related food calories, and a nutrition guide.
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Equate – Snack Bar is an alternative to Quaker Oats – Grits because it has 100 calories, similar to Quaker Oats – Grits. The Equate – Snack Bar has less iron than Quaker Oats – Grits, and less calcium than Quaker Oats – Grits. The Equate – Snack Bar has similar protein to Quaker Oats – Grits. To learn more about Equate – Snack Bar, read related food calories, and a nutrition guide.