Quaker – Perfect Portions Cinnamon Oatmeal is a Quaker type of food with 0.5 cup (45g) serving size that provides 160 calories. Quaker – Perfect Portions Cinnamon Oatmeal has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Quaker – Perfect Portions Cinnamon Oatmeal. Quaker – Perfect Portions Cinnamon Oatmeal nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Quaker – Perfect Portions Cinnamon Oatmeal has the vitamins A, and C within it. Quaker – Perfect Portions Cinnamon Oatmeal has 0 % vitamin A and 0 % vitamin C. Quaker – Perfect Portions Cinnamon Oatmeal has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Perfect Portions Cinnamon Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Perfect Portions Cinnamon Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Perfect Portions Cinnamon Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Perfect Portions Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Perfect Portions Cinnamon Oatmeal provides 3g fat for total of 67g. After 1 serving of Quaker – Perfect Portions Cinnamon Oatmeal, 64g is needed for heart health. Quaker – Perfect Portions Cinnamon Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Quaker – Perfect Portions Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Perfect Portions Cinnamon Oatmeal is one of the possibilities. 30g is provided by Quaker – Perfect Portions Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Perfect Portions Cinnamon Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Quaker – Perfect Portions Cinnamon Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Perfect Portions Cinnamon Oatmeal leaves 75g sugar for daily intake threshold of sugar. Quaker – Perfect Portions Cinnamon Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Perfect Portions Cinnamon Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Perfect Portions Cinnamon Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Perfect Portions Cinnamon Oatmeal.
There are similar foods to the Quaker – Perfect Portions Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Perfect Portions Cinnamon Oatmeal, Oatmeal-perfect Portions Cinnamon, Instant Oatmeal Cinnamon, Perfect Portions Oatmeal, and Perfect Portions- Cinnamon.
The nutrients table of the Quaker – Perfect Portions Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Perfect Portions Cinnamon Oatmeal |
Nutrient values for Quaker – Perfect Portions Cinnamon Oatmeal |
|---|---|
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Serving size |
0.5 cup (45g) |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Quaker – Perfect Portions Cinnamon Oatmeal?
The similar foods to Quaker – Perfect Portions Cinnamon Oatmeal involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Perfect Portions Cinnamon Oatmeal are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Perfect Portions Cinnamon Oatmeal because both of the Quaker – Perfect Portions Cinnamon Oatmeal and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Perfect Portions Cinnamon Oatmeal has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Perfect Portions Cinnamon Oatmeal has 160 calories, and it is 10 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Perfect Portions Cinnamon Oatmeal, and similar calcium to Quaker – Perfect Portions Cinnamon Oatmeal. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Perfect Portions Cinnamon Oatmeal. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Perfect Portions Cinnamon Oatmeal because both of the Quaker – Perfect Portions Cinnamon Oatmeal and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Perfect Portions Cinnamon Oatmeal has more calories than Quaker – Chewy Peanut Butter because Quaker – Perfect Portions Cinnamon Oatmeal has 160 calories, and it is 70 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Perfect Portions Cinnamon Oatmeal, and more calcium than Quaker – Perfect Portions Cinnamon Oatmeal. The Quaker – Chewy Peanut Butter has less protein than Quaker – Perfect Portions Cinnamon Oatmeal. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Perfect Portions Cinnamon Oatmeal because both of the Quaker – Perfect Portions Cinnamon Oatmeal and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Perfect Portions Cinnamon Oatmeal has more calories than Quaker – Oatmeal – Regular because Quaker – Perfect Portions Cinnamon Oatmeal has 160 calories, and it is 50 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Perfect Portions Cinnamon Oatmeal, and more calcium than Quaker – Perfect Portions Cinnamon Oatmeal. The Quaker – Oatmeal – Regular has less protein than Quaker – Perfect Portions Cinnamon Oatmeal. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Perfect Portions Cinnamon Oatmeal because both of the Quaker – Perfect Portions Cinnamon Oatmeal and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Perfect Portions Cinnamon Oatmeal has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Perfect Portions Cinnamon Oatmeal has 160 calories, and it is 10 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Perfect Portions Cinnamon Oatmeal, and more calcium than Quaker – Perfect Portions Cinnamon Oatmeal. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less protein than Quaker – Perfect Portions Cinnamon Oatmeal. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Perfect Portions Cinnamon Oatmeal because both of the Quaker – Perfect Portions Cinnamon Oatmeal and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Perfect Portions Cinnamon Oatmeal has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Perfect Portions Cinnamon Oatmeal has 160 calories, and it is 10 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Perfect Portions Cinnamon Oatmeal, and less calcium than Quaker – Perfect Portions Cinnamon Oatmeal. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Perfect Portions Cinnamon Oatmeal. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.