Quaker – Raisins & Spice is a Quaker type of food with 1 packet serving size that provides 150 calories. Quaker – Raisins & Spice has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Raisins & Spice. Quaker – Raisins & Spice nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Raisins & Spice has the vitamins A, and C within it. Quaker – Raisins & Spice has 15 % vitamin A and 0 % vitamin C. Quaker – Raisins & Spice has 210 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Raisins & Spice has 3 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Raisins & Spice provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Raisins & Spice provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Raisins & Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Raisins & Spice provides 2g fat for total of 67g. After 1 serving of Quaker – Raisins & Spice, 65g is needed for heart health. Quaker – Raisins & Spice provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Quaker – Raisins & Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Raisins & Spice is one of the possibilities. 32g is provided by Quaker – Raisins & Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Raisins & Spice leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Raisins & Spice provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Raisins & Spice leaves 61g sugar for daily intake threshold of sugar. Quaker – Raisins & Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Raisins & Spice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Raisins & Spice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Raisins & Spice.
There are similar foods to the Quaker – Raisins & Spice in terms of nutrition, daily intake amount, and calorie amount. These are Raisins & Spice Oatmeal, Quaker, Raisins & Spice, Instant Oatmeal, Instant Oatmeal Raisins & Spice, Raisins & Spice Oatmeal, and Instant Oatmeal, Raisins & Spice.
The nutrients table of the Quaker – Raisins & Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Raisins & Spice |
Nutrient values for Quaker – Raisins & Spice |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Raisins & Spice?
The alternative foods for Quaker – Raisins & Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Raisins & Spice are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to Quaker – Raisins & Spice because it has 150 calories, similar to Quaker – Raisins & Spice. The Hellmann’s – Zesty Italian Dressing has less iron than Quaker – Raisins & Spice, and less calcium than Quaker – Raisins & Spice. The Hellmann’s – Zesty Italian Dressing has less protein than Quaker – Raisins & Spice. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Quaker – Raisins & Spice because it has 150 calories, similar to Quaker – Raisins & Spice. The Great Value – Baked Apple Instant Oatmeal has similar iron to Quaker – Raisins & Spice, and more calcium than Quaker – Raisins & Spice. The Great Value – Baked Apple Instant Oatmeal has less protein than Quaker – Raisins & Spice. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to Quaker – Raisins & Spice because it has 150 calories, similar to Quaker – Raisins & Spice. The Central Market – Oatmeal has less iron than Quaker – Raisins & Spice, and less calcium than Quaker – Raisins & Spice. The Central Market – Oatmeal has similar protein to Quaker – Raisins & Spice. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Quaker – Raisins & Spice because it has 150 calories, similar to Quaker – Raisins & Spice. The Trader Joe’s – Flax Oatmeal has less iron than Quaker – Raisins & Spice, and less calcium than Quaker – Raisins & Spice. The Trader Joe’s – Flax Oatmeal has similar protein to Quaker – Raisins & Spice. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Quaker – Raisins & Spice because it has 150 calories, similar to Quaker – Raisins & Spice. The Shoprite – Oatmeal has less iron than Quaker – Raisins & Spice, and less calcium than Quaker – Raisins & Spice. The Shoprite – Oatmeal has more protein than Quaker – Raisins & Spice. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.