Quaker – Real Medley Bar is a Quaker type of food with 1 bar serving size that provides 160 calories. Quaker – Real Medley Bar has 60% carbohydrate, and 33% fat, 7% protein in 100 gram of Quaker – Real Medley Bar. Quaker – Real Medley Bar nutrient values are 25 g carbohydrate, 3 g protein, and 6 g fat. Quaker – Real Medley Bar has the vitamins A, and C within it. Quaker – Real Medley Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Real Medley Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Real Medley Bar has 2 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Real Medley Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Real Medley Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Real Medley Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Real Medley Bar provides 6g fat for total of 67g. After 1 serving of Quaker – Real Medley Bar, 61g is needed for heart health. Quaker – Real Medley Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Real Medley Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Real Medley Bar is one of the possibilities. 25g is provided by Quaker – Real Medley Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Real Medley Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Real Medley Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Real Medley Bar leaves 61g sugar for daily intake threshold of sugar. Quaker – Real Medley Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Real Medley Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Real Medley Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Real Medley Bar.
There are similar foods to the Quaker – Real Medley Bar in terms of nutrition, daily intake amount, and calorie amount. These are real medley, Real Medley Peach Granola Bar, Real Medley Cereal, Fruit Bar, and Summer Berry Real Medley.
The nutrients table of the Quaker – Real Medley Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Real Medley Bar |
Nutrient values for Quaker – Real Medley Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Real Medley Bar?
The alternative foods for Quaker – Real Medley Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Real Medley Bar are listed below.
-
Optifast 800 – Fudge Graham Bar is an alternative to Quaker – Real Medley Bar because it has 160 calories, similar to Quaker – Real Medley Bar. The Optifast 800 – Fudge Graham Bar has more iron than Quaker – Real Medley Bar, and more calcium than Quaker – Real Medley Bar. The Optifast 800 – Fudge Graham Bar has more protein than Quaker – Real Medley Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
-
Nature Valley – Sweet N Salty Almond is an alternative to Quaker – Real Medley Bar because it has 160 calories, similar to Quaker – Real Medley Bar. The Nature Valley – Sweet N Salty Almond has more iron than Quaker – Real Medley Bar, and more calcium than Quaker – Real Medley Bar. The Nature Valley – Sweet N Salty Almond has similar protein to Quaker – Real Medley Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
-
Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Quaker – Real Medley Bar because it has 160 calories, similar to Quaker – Real Medley Bar. The Schwan’s – Vanilla Ice Cream Sandwich has similar iron to Quaker – Real Medley Bar, and more calcium than Quaker – Real Medley Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Quaker – Real Medley Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
-
Fudge Graham bar – Bar is an alternative to Quaker – Real Medley Bar because it has 160 calories, similar to Quaker – Real Medley Bar. The Fudge Graham bar – Bar has similar iron to Quaker – Real Medley Bar, and similar calcium to Quaker – Real Medley Bar. The Fudge Graham bar – Bar has more protein than Quaker – Real Medley Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
-
QWLC – Protein Bar is an alternative to Quaker – Real Medley Bar because it has 160 calories, similar to Quaker – Real Medley Bar. The QWLC – Protein Bar has similar iron to Quaker – Real Medley Bar, and similar calcium to Quaker – Real Medley Bar. The QWLC – Protein Bar has more protein than Quaker – Real Medley Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.