The Quaker – Stila Cookie Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Stila Cookie Bar is a Quaker type of food with 1 I bar serving size that provides 100 calories. Quaker – Stila Cookie Bar has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Quaker – Stila Cookie Bar. Quaker – Stila Cookie Bar nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Stila Cookie Bar has the vitamins A, and C within it. Quaker – Stila Cookie Bar has 0 % vitamin A and 2 % vitamin C. Quaker – Stila Cookie Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Stila Cookie Bar has 2 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Stila Cookie Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Stila Cookie Bar provides 100g of 2,000 cal by leaving 1,900 cal.

 

Quaker – Stila Cookie Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Stila Cookie Bar provides 1g fat for total of 67g. After 1 serving of Quaker – Stila Cookie Bar, 66g is needed for heart health. Quaker – Stila Cookie Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Quaker – Stila Cookie Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Stila Cookie Bar is one of the possibilities. 19g is provided by Quaker – Stila Cookie Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Stila Cookie Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Stila Cookie Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Stila Cookie Bar leaves 67g sugar for daily intake threshold of sugar. Quaker – Stila Cookie Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Quaker – Stila Cookie Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Stila Cookie Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Stila Cookie Bar.

 

There are similar foods to the Quaker – Stila Cookie Bar in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Stila Oat Cookie Bar, Stila Bar, Stila Blueberry Cookie Bar, Stila Crispy Oat Cookie Bar, and Stila Blueberry Cookie Bar.

 

The nutrients table of the Quaker – Stila Cookie Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Stila Cookie Bar	Nutrient values for Quaker – Stila Cookie Bar
Serving size	1 I bar
Calories	100
Carbs percentage	82%
Fat percentage	10%
Protein percentage	9%
Carbs	19 g
Dietary fiber	2 g
Sugar	8 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	95 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	2 %
Calcium	0 %
Iron	2 %

What are the similar foods to Quaker – Stila Cookie Bar?

The similar foods to Quaker – Stila Cookie Bar involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Stila Cookie Bar are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Stila Cookie Bar because both of the Quaker – Stila Cookie Bar and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Stila Cookie Bar has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Stila Cookie Bar has 100 calories, and it is 50 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Stila Cookie Bar, and more calcium than Quaker – Stila Cookie Bar. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Stila Cookie Bar. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Stila Cookie Bar because both of the Quaker – Stila Cookie Bar and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Stila Cookie Bar has more calories than Quaker – Chewy Peanut Butter because Quaker – Stila Cookie Bar has 100 calories, and it is 10 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has similar iron to Quaker – Stila Cookie Bar, and more calcium than Quaker – Stila Cookie Bar. The Quaker – Chewy Peanut Butter has similar protein to Quaker – Stila Cookie Bar. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Stila Cookie Bar because both of the Quaker – Stila Cookie Bar and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Stila Cookie Bar has less calories than Quaker – Oatmeal – Regular because Quaker – Stila Cookie Bar has 100 calories, and it is 10 less calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Stila Cookie Bar, and more calcium than Quaker – Stila Cookie Bar. The Quaker – Oatmeal – Regular has more protein than Quaker – Stila Cookie Bar. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Stila Cookie Bar because both of the Quaker – Stila Cookie Bar and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Stila Cookie Bar has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Stila Cookie Bar has 100 calories, and it is 50 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Stila Cookie Bar, and more calcium than Quaker – Stila Cookie Bar. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Stila Cookie Bar. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Stila Cookie Bar because both of the Quaker – Stila Cookie Bar and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Stila Cookie Bar has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Stila Cookie Bar has 100 calories, and it is 50 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Quaker – Stila Cookie Bar, and similar calcium to Quaker – Stila Cookie Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker – Stila Cookie Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.