Quaker – Warm & Crunchy Granola is a Quaker type of food with 1 packet (48g) serving size that provides 190 calories. Quaker – Warm & Crunchy Granola has 72% carbohydrate, and 18% fat, 10% protein in 100 gram of Quaker – Warm & Crunchy Granola. Quaker – Warm & Crunchy Granola nutrient values are 36 g carbohydrate, 5 g protein, and 4 g fat. Quaker – Warm & Crunchy Granola has the vitamins A, and C within it. Quaker – Warm & Crunchy Granola has 2 % vitamin A and 0 % vitamin C. Quaker – Warm & Crunchy Granola has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Warm & Crunchy Granola has 4 g dietary fiber, and 10 g sugar. 1 serving of Quaker – Warm & Crunchy Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Warm & Crunchy Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Quaker – Warm & Crunchy Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Warm & Crunchy Granola provides 4g fat for total of 67g. After 1 serving of Quaker – Warm & Crunchy Granola, 63g is needed for heart health. Quaker – Warm & Crunchy Granola provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Quaker – Warm & Crunchy Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Warm & Crunchy Granola is one of the possibilities. 36g is provided by Quaker – Warm & Crunchy Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Warm & Crunchy Granola leaves 214g carbohydrates for low-carb dieting. 1 serving of Quaker – Warm & Crunchy Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Quaker – Warm & Crunchy Granola leaves 65g sugar for daily intake threshold of sugar. Quaker – Warm & Crunchy Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Warm & Crunchy Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Warm & Crunchy Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Warm & Crunchy Granola.
There are similar foods to the Quaker – Warm & Crunchy Granola in terms of nutrition, daily intake amount, and calorie amount. These are Warm & Crunchy Granola, Warm and Crunchy Granola, Warm & Crunchy Granola (Prepared), Warm & Crunchy Granola Cranberry Almond, and Warm & Crunchy Granola, Honey Almond.
The nutrients table of the Quaker – Warm & Crunchy Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Warm & Crunchy Granola |
Nutrient values for Quaker – Warm & Crunchy Granola |
|---|---|
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Serving size |
1 packet (48g) |
|
Calories |
190 |
|
Carbs percentage |
72% |
|
Fat percentage |
18% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
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Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Quaker – Warm & Crunchy Granola?
The similar foods to Quaker – Warm & Crunchy Granola involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Warm & Crunchy Granola are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Warm & Crunchy Granola because both of the Quaker – Warm & Crunchy Granola and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Warm & Crunchy Granola has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Warm & Crunchy Granola has 190 calories, and it is 40 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has similar iron to Quaker – Warm & Crunchy Granola, and less calcium than Quaker – Warm & Crunchy Granola. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Warm & Crunchy Granola. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Warm & Crunchy Granola because both of the Quaker – Warm & Crunchy Granola and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Warm & Crunchy Granola has more calories than Quaker – Chewy Peanut Butter because Quaker – Warm & Crunchy Granola has 190 calories, and it is 100 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Warm & Crunchy Granola, and more calcium than Quaker – Warm & Crunchy Granola. The Quaker – Chewy Peanut Butter has less protein than Quaker – Warm & Crunchy Granola. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Warm & Crunchy Granola because both of the Quaker – Warm & Crunchy Granola and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Warm & Crunchy Granola has more calories than Quaker – Oatmeal – Regular because Quaker – Warm & Crunchy Granola has 190 calories, and it is 80 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Warm & Crunchy Granola, and more calcium than Quaker – Warm & Crunchy Granola. The Quaker – Oatmeal – Regular has less protein than Quaker – Warm & Crunchy Granola. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Warm & Crunchy Granola because both of the Quaker – Warm & Crunchy Granola and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Warm & Crunchy Granola has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Warm & Crunchy Granola has 190 calories, and it is 40 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Warm & Crunchy Granola, and more calcium than Quaker – Warm & Crunchy Granola. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has similar protein to Quaker – Warm & Crunchy Granola. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Warm & Crunchy Granola because both of the Quaker – Warm & Crunchy Granola and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Warm & Crunchy Granola has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Warm & Crunchy Granola has 190 calories, and it is 40 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Warm & Crunchy Granola, and less calcium than Quaker – Warm & Crunchy Granola. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Warm & Crunchy Granola. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.