Quaker – Wholegrain Rolled Oats is a Quaker type of food with 40 g serving size that provides 150 calories. Quaker – Wholegrain Rolled Oats has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Quaker – Wholegrain Rolled Oats. Quaker – Wholegrain Rolled Oats nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Quaker – Wholegrain Rolled Oats has the vitamins A, and C within it. Quaker – Wholegrain Rolled Oats has 0 % vitamin A and 0 % vitamin C. Quaker – Wholegrain Rolled Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Wholegrain Rolled Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Wholegrain Rolled Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Wholegrain Rolled Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Wholegrain Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Wholegrain Rolled Oats provides 3g fat for total of 67g. After 1 serving of Quaker – Wholegrain Rolled Oats, 64g is needed for heart health. Quaker – Wholegrain Rolled Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Wholegrain Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Wholegrain Rolled Oats is one of the possibilities. 24g is provided by Quaker – Wholegrain Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Wholegrain Rolled Oats leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Wholegrain Rolled Oats provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Wholegrain Rolled Oats leaves 75g sugar for daily intake threshold of sugar. Quaker – Wholegrain Rolled Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Wholegrain Rolled Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Wholegrain Rolled Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Wholegrain Rolled Oats.
There are similar foods to the Quaker – Wholegrain Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are -wholegrain Rolled Oats, Wholegrain Rolled Oats, Wholegrain Rolled Oats, Wholegrain Rolled Oats, and Wholegrain Rolled Oats.
The nutrients table of the Quaker – Wholegrain Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Wholegrain Rolled Oats |
Nutrient values for Quaker – Wholegrain Rolled Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Wholegrain Rolled Oats?
The alternative foods for Quaker – Wholegrain Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Wholegrain Rolled Oats are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Quaker – Wholegrain Rolled Oats because it has 150 calories, similar to Quaker – Wholegrain Rolled Oats. The John Mccann’s – Steel Cut Oatmeal has more iron than Quaker – Wholegrain Rolled Oats, and more calcium than Quaker – Wholegrain Rolled Oats. The John Mccann’s – Steel Cut Oatmeal has similar protein to Quaker – Wholegrain Rolled Oats. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Quaker – Wholegrain Rolled Oats because it has 150 calories, similar to Quaker – Wholegrain Rolled Oats. The Flahavans – Porridge Oats has similar iron to Quaker – Wholegrain Rolled Oats, and similar calcium to Quaker – Wholegrain Rolled Oats. The Flahavans – Porridge Oats has similar protein to Quaker – Wholegrain Rolled Oats. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Quaker – Wholegrain Rolled Oats because it has 150 calories, similar to Quaker – Wholegrain Rolled Oats. The My Fit Foods – Protein Cookie has more iron than Quaker – Wholegrain Rolled Oats, and more calcium than Quaker – Wholegrain Rolled Oats. The My Fit Foods – Protein Cookie has more protein than Quaker – Wholegrain Rolled Oats. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Quaker – Wholegrain Rolled Oats because it has 150 calories, similar to Quaker – Wholegrain Rolled Oats. The Optislim chocolate – Chocolate Shake has more iron than Quaker – Wholegrain Rolled Oats, and more calcium than Quaker – Wholegrain Rolled Oats. The Optislim chocolate – Chocolate Shake has more protein than Quaker – Wholegrain Rolled Oats. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Quaker – Wholegrain Rolled Oats because it has 150 calories, similar to Quaker – Wholegrain Rolled Oats. The Lighter Life – Spaghetti Bolognese has more iron than Quaker – Wholegrain Rolled Oats, and more calcium than Quaker – Wholegrain Rolled Oats. The Lighter Life – Spaghetti Bolognese has more protein than Quaker – Wholegrain Rolled Oats. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.