raimame(Gan ) is a Generic type of food with 100 g serving size that provides 349 calories. raimame(Gan ) has 71% carbohydrate, and 3% fat, 26% protein in 100 gram of raimame(Gan ). raimame(Gan ) nutrient values are 59 g carbohydrate, 22 g protein, and 1 g fat. raimame(Gan ) has the vitamins A, and C within it. raimame(Gan ) has 0 % vitamin A and 0 % vitamin C. raimame(Gan ) has 0 mg sodium, 1900 mg potassium, 0 mg cholesterol, and — g trans fat. raimame(Gan ) has 17 g dietary fiber, and — g sugar. 1 serving of raimame(Gan ) provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. raimame(Gan ) provides 349g of 2,000 cal by leaving 1,651 cal.
raimame(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. raimame(Gan ) provides 1g fat for total of 67g. After 1 serving of raimame(Gan ), 66g is needed for heart health. raimame(Gan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. raimame(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with raimame(Gan ) is one of the possibilities. 59g is provided by raimame(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of raimame(Gan ) leaves 191g carbohydrates for low-carb dieting. 1 serving of raimame(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of raimame(Gan ) leaves 75g sugar for daily intake threshold of sugar. raimame(Gan ) provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of raimame(Gan ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of raimame(Gan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of raimame(Gan ).
There are similar foods to the raimame(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are いんげんまめ（乾）, ひよこまめ（乾）, and そらまめ(全粒)(乾).
The nutrients table of the raimame(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
raimame(Gan ) |
Nutrient values for raimame(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
349 |
|
Carbs percentage |
71% |
|
Fat percentage |
3% |
|
Protein percentage |
26% |
|
Carbs |
59 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
1900 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
33 % |
What are the alternative foods for raimame(Gan )?
The alternative foods for raimame(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to raimame(Gan ) are listed below.
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Verival Bio – Dinkelflocken is an alternative to raimame(Gan ) because it has 349 calories, similar to raimame(Gan ). The Verival Bio – Dinkelflocken has less iron than raimame(Gan ), and less calcium than raimame(Gan ). The Verival Bio – Dinkelflocken has less protein than raimame(Gan ). To learn more about Verival Bio – Dinkelflocken, read related food calories, and a nutrition guide.
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Xian Mi (You Biao ) is an alternative to raimame(Gan ) because it has 349 calories, similar to raimame(Gan ). The Xian Mi (You Biao ) has less iron than raimame(Gan ), and less calcium than raimame(Gan ). The Xian Mi (You Biao ) has less protein than raimame(Gan ). To learn more about Xian Mi (You Biao ), read related food calories, and a nutrition guide.
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Da Huang Mi is an alternative to raimame(Gan ) because it has 349 calories, similar to raimame(Gan ). The Da Huang Mi has less iron than raimame(Gan ), and less calcium than raimame(Gan ). The Da Huang Mi has less protein than raimame(Gan ). To learn more about Da Huang Mi , read related food calories, and a nutrition guide.
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Rewe Bio – Vollkorn-Spaghetti 1 is an alternative to raimame(Gan ) because it has 349 calories, similar to raimame(Gan ). The Rewe Bio – Vollkorn-Spaghetti 1 has less iron than raimame(Gan ), and less calcium than raimame(Gan ). The Rewe Bio – Vollkorn-Spaghetti 1 has less protein than raimame(Gan ). To learn more about Rewe Bio – Vollkorn-Spaghetti 1, read related food calories, and a nutrition guide.
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(denFen Lei )/sagodenFen is an alternative to raimame(Gan ) because it has 349 calories, similar to raimame(Gan ). The (denFen Lei )/sagodenFen has less iron than raimame(Gan ), and less calcium than raimame(Gan ). The (denFen Lei )/sagodenFen has less protein than raimame(Gan ). To learn more about (denFen Lei )/sagodenFen , read related food calories, and a nutrition guide.