Ramen – Oriental is a Ramen type of food with 1 cup serving size that provides 190 calories. Ramen – Oriental has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Ramen – Oriental. Ramen – Oriental nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Ramen – Oriental has the vitamins A, and C within it. Ramen – Oriental has 0 % vitamin A and 0 % vitamin C. Ramen – Oriental has 890 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ramen – Oriental has 1 g dietary fiber, and 0 g sugar. 1 serving of Ramen – Oriental provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ramen – Oriental provides 190g of 2,000 cal by leaving 1,810 cal.
Ramen – Oriental and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ramen – Oriental provides 7g fat for total of 67g. After 1 serving of Ramen – Oriental, 60g is needed for heart health. Ramen – Oriental provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Ramen – Oriental causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ramen – Oriental is one of the possibilities. 26g is provided by Ramen – Oriental for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ramen – Oriental leaves 224g carbohydrates for low-carb dieting. 1 serving of Ramen – Oriental provides –g sugar for daily 75g sugar intake. 1 serving of Ramen – Oriental leaves 75g sugar for daily intake threshold of sugar. Ramen – Oriental provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ramen – Oriental 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ramen – Oriental. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ramen – Oriental.
There are similar foods to the Ramen – Oriental in terms of nutrition, daily intake amount, and calorie amount. These are Oriental, Oriental, Ramen (Oriental), Oriental, and Oriental Ramen Noodles.
The nutrients table of the Ramen – Oriental with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ramen – Oriental |
Nutrient values for Ramen – Oriental |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ramen – Oriental?
The alternative foods for Ramen – Oriental involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ramen – Oriental are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Ramen – Oriental because it has 190 calories, similar to Ramen – Oriental. The Malt-o-meal – Frosted Shredded Wheat has more iron than Ramen – Oriental, and similar calcium to Ramen – Oriental. The Malt-o-meal – Frosted Shredded Wheat has similar protein to Ramen – Oriental. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Ramen – Oriental because it has 190 calories, similar to Ramen – Oriental. The La Yogurt – Guava has similar iron to Ramen – Oriental, and more calcium than Ramen – Oriental. The La Yogurt – Guava has more protein than Ramen – Oriental. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Ramen – Oriental because it has 190 calories, similar to Ramen – Oriental. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has more iron than Ramen – Oriental, and more calcium than Ramen – Oriental. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Ramen – Oriental. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Ramen – Oriental because it has 190 calories, similar to Ramen – Oriental. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Ramen – Oriental, and similar calcium to Ramen – Oriental. The Kroger – Blueberry Frosted Shredded Wheat has similar protein to Ramen – Oriental. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Ramen – Oriental because it has 190 calories, similar to Ramen – Oriental. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Ramen – Oriental, and similar calcium to Ramen – Oriental. The Millville – Frosted Shredded Wheat – Bite Siz has similar protein to Ramen – Oriental. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.