Rang Tian Luo is a Generic type of food with 100 g serving size that provides 155 calories. Rang Tian Luo has 6% carbohydrate, and 81% fat, 14% protein in 100 gram of Rang Tian Luo . Rang Tian Luo nutrient values are 2 g carbohydrate, 5 g protein, and 13 g fat. Rang Tian Luo has the vitamins A, and C within it. Rang Tian Luo has 0 % vitamin A and 0 % vitamin C. Rang Tian Luo has 553 mg sodium, 78 mg potassium, 43 mg cholesterol, and — g trans fat. Rang Tian Luo has 0 g dietary fiber, and — g sugar. 1 serving of Rang Tian Luo provides 21 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Rang Tian Luo provides 155g of 2,000 cal by leaving 1,845 cal.
Rang Tian Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rang Tian Luo provides 13g fat for total of 67g. After 1 serving of Rang Tian Luo , 54g is needed for heart health. Rang Tian Luo provides 553g for 2,300g by leaving 1,747g for daily sodium intake. Rang Tian Luo causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Rang Tian Luo is one of the possibilities. 2g is provided by Rang Tian Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rang Tian Luo leaves 248g carbohydrates for low-carb dieting. 1 serving of Rang Tian Luo provides –g sugar for daily 75g sugar intake. 1 serving of Rang Tian Luo leaves 75g sugar for daily intake threshold of sugar. Rang Tian Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rang Tian Luo 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rang Tian Luo . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Rang Tian Luo .
There are similar foods to the Rang Tian Luo in terms of nutrition, daily intake amount, and calorie amount. These are 田螺, 瓤鳝鱼, 田螺烧, 炒田螺, and 田螺.
The nutrients table of the Rang Tian Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rang Tian Luo |
Nutrient values for Rang Tian Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
6% |
|
Fat percentage |
81% |
|
Protein percentage |
14% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
553 mg |
|
Potassium |
78 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
21 % |
What are the alternative foods for Rang Tian Luo ?
The alternative foods for Rang Tian Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rang Tian Luo are listed below.
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Niu horumon(yudeJian ) is an alternative to Rang Tian Luo because it has 155 calories, similar to Rang Tian Luo . The Niu horumon(yudeJian ) has less iron than Rang Tian Luo , and less calcium than Rang Tian Luo . The Niu horumon(yudeJian ) has more protein than Rang Tian Luo . To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.
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Qi Cai Qian Zhang Juan is an alternative to Rang Tian Luo because it has 155 calories, similar to Rang Tian Luo . The Qi Cai Qian Zhang Juan has more iron than Rang Tian Luo , and more calcium than Rang Tian Luo . The Qi Cai Qian Zhang Juan has more protein than Rang Tian Luo . To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.
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Liang Ban Hai Dai Si is an alternative to Rang Tian Luo because it has 155 calories, similar to Rang Tian Luo . The Liang Ban Hai Dai Si has less iron than Rang Tian Luo , and more calcium than Rang Tian Luo . The Liang Ban Hai Dai Si has more protein than Rang Tian Luo . To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to Rang Tian Luo because it has 155 calories, similar to Rang Tian Luo . The Gan Zhu Sun has more iron than Rang Tian Luo , and less calcium than Rang Tian Luo . The Gan Zhu Sun has more protein than Rang Tian Luo . To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Mian is an alternative to Rang Tian Luo because it has 155 calories, similar to Rang Tian Luo . The Fan Qie Ji Dan Mian has less iron than Rang Tian Luo , and less calcium than Rang Tian Luo . The Fan Qie Ji Dan Mian has similar protein to Rang Tian Luo . To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.