Red Robin – Red, White & Bleu Salad is a Red Robin type of food with 1 small plate serving size that provides 501 calories. Red Robin – Red, White & Bleu Salad has 36% carbohydrate, and 39% fat, 25% protein in 100 gram of Red Robin – Red, White & Bleu Salad. Red Robin – Red, White & Bleu Salad nutrient values are 44 g carbohydrate, 31 g protein, and 21 g fat. Red Robin – Red, White & Bleu Salad has the vitamins A, and C within it. Red Robin – Red, White & Bleu Salad has 0 % vitamin A and 0 % vitamin C. Red Robin – Red, White & Bleu Salad has 1131 mg sodium, 0 mg potassium, 86 mg cholesterol, and 0 g trans fat. Red Robin – Red, White & Bleu Salad has 6 g dietary fiber, and 24 g sugar. 1 serving of Red Robin – Red, White & Bleu Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Red Robin – Red, White & Bleu Salad provides 501g of 2,000 cal by leaving 1,499 cal.
Red Robin – Red, White & Bleu Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Robin – Red, White & Bleu Salad provides 21g fat for total of 67g. After 1 serving of Red Robin – Red, White & Bleu Salad, 46g is needed for heart health. Red Robin – Red, White & Bleu Salad provides 1,131g for 2,300g by leaving 1,169g for daily sodium intake. Red Robin – Red, White & Bleu Salad causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Red Robin – Red, White & Bleu Salad is one of the possibilities. 44g is provided by Red Robin – Red, White & Bleu Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Robin – Red, White & Bleu Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Red Robin – Red, White & Bleu Salad provides 24g sugar for daily 75g sugar intake. 1 serving of Red Robin – Red, White & Bleu Salad leaves 51g sugar for daily intake threshold of sugar. Red Robin – Red, White & Bleu Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Red Robin – Red, White & Bleu Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Red Robin – Red, White & Bleu Salad. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Red Robin – Red, White & Bleu Salad.
There are similar foods to the Red Robin – Red, White & Bleu Salad in terms of nutrition, daily intake amount, and calorie amount. These are the Red, White and Bleu Salad, Red, White & Bleu Grilled Chicken Salad, Red White and Bleu Chicken Salad, Red White and Bleu Salad (From Website), and Red, White & Blue Salad.
The nutrients table of the Red Robin – Red, White & Bleu Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Robin – Red, White & Bleu Salad |
Nutrient values for Red Robin – Red, White & Bleu Salad |
|---|---|
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Serving size |
1 small plate |
|
Calories |
501 |
|
Carbs percentage |
36% |
|
Fat percentage |
39% |
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Protein percentage |
25% |
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Carbs |
44 g |
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Dietary fiber |
6 g |
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Sugar |
24 g |
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Fat |
21 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
1131 mg |
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Potassium |
0 mg |
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Cholesterol |
86 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Red Robin – Red, White & Bleu Salad?
The similar foods to Red Robin – Red, White & Bleu Salad involve alike nutritional values from the same Red Robin type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Red Robin – Red, White & Bleu Salad are listed below.
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Red Robin – Clucks and Fries is a similar nourishment to Red Robin – Red, White & Bleu Salad because both of the Red Robin – Red, White & Bleu Salad and Red Robin – Clucks and Fries are from Red Robin. The Red Robin – Red, White & Bleu Salad has more calories than Red Robin – Clucks and Fries because Red Robin – Red, White & Bleu Salad has 501 calories, and it is 501 more calories than Red Robin – Clucks and Fries. The Red Robin – Clucks and Fries has similar iron to Red Robin – Red, White & Bleu Salad, and similar calcium to Red Robin – Red, White & Bleu Salad. The Red Robin – Clucks and Fries has more protein than Red Robin – Red, White & Bleu Salad. To learn more about Red Robin – Clucks and Fries, read related food calories, and a nutrition guide.
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Red Robin – Fries is a similar nourishment to Red Robin – Red, White & Bleu Salad because both of the Red Robin – Red, White & Bleu Salad and Red Robin – Fries are from Red Robin. The Red Robin – Red, White & Bleu Salad has more calories than Red Robin – Fries because Red Robin – Red, White & Bleu Salad has 501 calories, and it is 67 more calories than Red Robin – Fries. The Red Robin – Fries has similar iron to Red Robin – Red, White & Bleu Salad, and similar calcium to Red Robin – Red, White & Bleu Salad. The Red Robin – Fries has less protein than Red Robin – Red, White & Bleu Salad. To learn more about Red Robin – Fries, read related food calories, and a nutrition guide.
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Red Robin – Gourmet Cheeseburger is a similar nourishment to Red Robin – Red, White & Bleu Salad because both of the Red Robin – Red, White & Bleu Salad and Red Robin – Gourmet Cheeseburger are from Red Robin. The Red Robin – Red, White & Bleu Salad has less calories than Red Robin – Gourmet Cheeseburger because Red Robin – Red, White & Bleu Salad has 501 calories, and it is 315 less calories than Red Robin – Gourmet Cheeseburger. The Red Robin – Gourmet Cheeseburger has similar iron to Red Robin – Red, White & Bleu Salad, and similar calcium to Red Robin – Red, White & Bleu Salad. The Red Robin – Gourmet Cheeseburger has more protein than Red Robin – Red, White & Bleu Salad. To learn more about Red Robin – Gourmet Cheeseburger, read related food calories, and a nutrition guide.
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Red Robin – Gooey Chocolate Brownie Cake is a similar nourishment to Red Robin – Red, White & Bleu Salad because both of the Red Robin – Red, White & Bleu Salad and Red Robin – Gooey Chocolate Brownie Cake are from Red Robin. The Red Robin – Red, White & Bleu Salad has less calories than Red Robin – Gooey Chocolate Brownie Cake because Red Robin – Red, White & Bleu Salad has 501 calories, and it is 296 less calories than Red Robin – Gooey Chocolate Brownie Cake. The Red Robin – Gooey Chocolate Brownie Cake has similar iron to Red Robin – Red, White & Bleu Salad, and similar calcium to Red Robin – Red, White & Bleu Salad. The Red Robin – Gooey Chocolate Brownie Cake has less protein than Red Robin – Red, White & Bleu Salad. To learn more about Red Robin – Gooey Chocolate Brownie Cake, read related food calories, and a nutrition guide.
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Red Robin – Steak Fries is a similar nourishment to Red Robin – Red, White & Bleu Salad because both of the Red Robin – Red, White & Bleu Salad and Red Robin – Steak Fries are from Red Robin. The Red Robin – Red, White & Bleu Salad has more calories than Red Robin – Steak Fries because Red Robin – Red, White & Bleu Salad has 501 calories, and it is 67 more calories than Red Robin – Steak Fries. The Red Robin – Steak Fries has more iron than Red Robin – Red, White & Bleu Salad, and more calcium than Red Robin – Red, White & Bleu Salad. The Red Robin – Steak Fries has less protein than Red Robin – Red, White & Bleu Salad. To learn more about Red Robin – Steak Fries, read related food calories, and a nutrition guide.