RF1 – Hai Lao mayonezu raimuFeng Wei is a RF1 type of food with 100 g serving size that provides 306 calories. RF1 – Hai Lao mayonezu raimuFeng Wei has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Hai Lao mayonezu raimuFeng Wei . RF1 – Hai Lao mayonezu raimuFeng Wei nutrient values are 21 g carbohydrate, 11 g protein, and — g fat. RF1 – Hai Lao mayonezu raimuFeng Wei has the vitamins A, and C within it. RF1 – Hai Lao mayonezu raimuFeng Wei has — % vitamin A and — % vitamin C. RF1 – Hai Lao mayonezu raimuFeng Wei has 520 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Hai Lao mayonezu raimuFeng Wei has — g dietary fiber, and — g sugar. 1 serving of RF1 – Hai Lao mayonezu raimuFeng Wei provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Hai Lao mayonezu raimuFeng Wei provides 306g of 2,000 cal by leaving 1,694 cal.
RF1 – Hai Lao mayonezu raimuFeng Wei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Hai Lao mayonezu raimuFeng Wei provides –g fat for total of 67g. After 1 serving of RF1 – Hai Lao mayonezu raimuFeng Wei , 67g is needed for heart health. RF1 – Hai Lao mayonezu raimuFeng Wei provides 520g for 2,300g by leaving 1,780g for daily sodium intake. RF1 – Hai Lao mayonezu raimuFeng Wei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – Hai Lao mayonezu raimuFeng Wei is one of the possibilities. 21g is provided by RF1 – Hai Lao mayonezu raimuFeng Wei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Hai Lao mayonezu raimuFeng Wei leaves 229g carbohydrates for low-carb dieting. 1 serving of RF1 – Hai Lao mayonezu raimuFeng Wei provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Hai Lao mayonezu raimuFeng Wei leaves 75g sugar for daily intake threshold of sugar. RF1 – Hai Lao mayonezu raimuFeng Wei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – Hai Lao mayonezu raimuFeng Wei 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Hai Lao mayonezu raimuFeng Wei . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – Hai Lao mayonezu raimuFeng Wei .
There are similar foods to the RF1 – Hai Lao mayonezu raimuFeng Wei in terms of nutrition, daily intake amount, and calorie amount. These are 海老マヨサラダ, 海老マヨネーズ, and FamilyMart.
The nutrients table of the RF1 – Hai Lao mayonezu raimuFeng Wei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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RF1 – Hai Lao mayonezu raimuFeng Wei |
Nutrient values for RF1 – Hai Lao mayonezu raimuFeng Wei |
|---|---|
|
Serving size |
100 g |
|
Calories |
306 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
21 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
520 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – Hai Lao mayonezu raimuFeng Wei ?
The alternative foods for RF1 – Hai Lao mayonezu raimuFeng Wei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Hai Lao mayonezu raimuFeng Wei are listed below.
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Dong Sun Chao La Rou is an alternative to RF1 – Hai Lao mayonezu raimuFeng Wei because it has 306 calories, similar to RF1 – Hai Lao mayonezu raimuFeng Wei . The Dong Sun Chao La Rou has more iron than RF1 – Hai Lao mayonezu raimuFeng Wei , and more calcium than RF1 – Hai Lao mayonezu raimuFeng Wei . The Dong Sun Chao La Rou has less protein than RF1 – Hai Lao mayonezu raimuFeng Wei . To learn more about Dong Sun Chao La Rou , read related food calories, and a nutrition guide.
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Su Xian He Zi is an alternative to RF1 – Hai Lao mayonezu raimuFeng Wei because it has 306 calories, similar to RF1 – Hai Lao mayonezu raimuFeng Wei . The Su Xian He Zi has more iron than RF1 – Hai Lao mayonezu raimuFeng Wei , and more calcium than RF1 – Hai Lao mayonezu raimuFeng Wei . The Su Xian He Zi has less protein than RF1 – Hai Lao mayonezu raimuFeng Wei . To learn more about Su Xian He Zi , read related food calories, and a nutrition guide.
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Xiao Long Bao Zi is an alternative to RF1 – Hai Lao mayonezu raimuFeng Wei because it has 306 calories, similar to RF1 – Hai Lao mayonezu raimuFeng Wei . The Xiao Long Bao Zi has more iron than RF1 – Hai Lao mayonezu raimuFeng Wei , and more calcium than RF1 – Hai Lao mayonezu raimuFeng Wei . The Xiao Long Bao Zi has less protein than RF1 – Hai Lao mayonezu raimuFeng Wei . To learn more about Xiao Long Bao Zi , read related food calories, and a nutrition guide.
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Yun Dou (Za ,Dai Pi ) is an alternative to RF1 – Hai Lao mayonezu raimuFeng Wei because it has 306 calories, similar to RF1 – Hai Lao mayonezu raimuFeng Wei . The Yun Dou (Za ,Dai Pi ) has more iron than RF1 – Hai Lao mayonezu raimuFeng Wei , and more calcium than RF1 – Hai Lao mayonezu raimuFeng Wei . The Yun Dou (Za ,Dai Pi ) has more protein than RF1 – Hai Lao mayonezu raimuFeng Wei . To learn more about Yun Dou (Za ,Dai Pi ), read related food calories, and a nutrition guide.
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Wu Hua Rou Tun Shan Yao is an alternative to RF1 – Hai Lao mayonezu raimuFeng Wei because it has 306 calories, similar to RF1 – Hai Lao mayonezu raimuFeng Wei . The Wu Hua Rou Tun Shan Yao has more iron than RF1 – Hai Lao mayonezu raimuFeng Wei , and more calcium than RF1 – Hai Lao mayonezu raimuFeng Wei . The Wu Hua Rou Tun Shan Yao has less protein than RF1 – Hai Lao mayonezu raimuFeng Wei . To learn more about Wu Hua Rou Tun Shan Yao , read related food calories, and a nutrition guide.